Massage Tutorial: Tibialis Anterior (SHIN SPLINTS!!)

This was so informative! Thank you!

Now to find someone that will do thins on my shin splint.

💲

I started developing lumps in the tissues of the anterior muscle. they never bothered me until now. 2 days ago they suddenly became tender and sore. I used to stretch and foam roll these areas before with no issue but now I can't even put any pressure or weight. the muscle feels extra tight. It's extremely painful to fold my legs under and sit on my knees. a stretch I did every other day to stretch out my quads shins and fix ankle mobility. the whole area seems to be hot to the touch also. I hope it's nothing serious. it starts about 1-2" from the top of my ankle right up to about 4" short of my knee. I didn't have any injury and wasn't doing any heavy lifting or strenuous exercise. what do u think is possibly happening?

Love…. Great explanation!!

💞🥰💖💋Take me to you. Do not let go.🌹🌹
I love the warmth of your hugs.💖💖
Let me listen to the beat of my heart.💞💞
To me, his knock is clear and pleasant.🌹🌹
Hold me tighter The pain is not terrible.💖💖
I'm scared if you suddenly let me go.
I want to feel that you need me.🌹🌹
Appreciate. After all, I'm yours. And then you'll miss it.💖💖
Hug me and share the warmth.🥰🥰
There are very few moments like this in life.
Don't leave hugs for later.🌹🌹
Pull me close to you and you want to.
Pull me close and kiss me.💖💖
I will not disappear if you show tenderness.
Love me and trust me, but don't be jealous.🌹🌹
Understand that you hurt me with inattention.
Hold me close and enjoy
Priceless moments of communication.💋💋
Pull me close and smile.
Remember, dear, these feelings.💋💖🥰💞I am 17 years old and u +00923015773087

It may be 6 years old but thankyou you for this video .

Gd

I cant i just cant handle the pain

Not me sitting up here waiting for Johnny Cash to play in the beginning 😂😂😂😂😂😂😂😂😂😂😂😂

hi

Great video. Why am I now just finding this? I really appreciate your knowledge of the lower leg anatomy and genuinely understanding what you're doing.

This is very relaxing to watch.

Seriously exactly what I need! Now if only I could find a therapist who could duplicate your technique.

Hi! This vid may be from years ago but I for one, found this really handy! I did this to myself (lol) and it relieved a ton of soreness I had in the muscle-Lengthening the muscle is crazy with how big of a difference it makes! :0

Wow, I could use this. Sitting here with my "muscle hook" trying to self trigger the same areas in this video. Trying to hit those trigger points yourself is just not the same as having someone work on you.

Good illustration and info; ....I've personally never been a fan of working deep on a down stroke. But I love the rest.

Looks amazing!

Love your you tube videos very helpful for beginners

Correction: Tibialis Anterior's action is inversion, so if you want to stretch you need to do the opposite action. The insertion of this muscle is at the medial side (base of the first metatarsal and medial cuneiform).