【8分】脇腹のぜい肉を落としキュッと引き締まったお腹を手に入れる！立ち腹筋エクササイズ

Mi primera vez escuchando el idioma Japones, y suena interesante.😊

一回やっただけで脇腹に来てる笑ちゃんとキープしとかないと脇腹痛くて自然と姿勢がまっすぐになるｗｗ

waist:68cm weigh:47kg
day1:⭕
day2:⭕
day3:⭕
day4:❌
day5:❌
day6:⭕

yes i try to exercice

What article is this? Can I ask if this is an exercise to reduce lower back fat?

Тренировка очень эффективно действует 👍👍👏👏🔥💥

Day1☑️
Day2☑️
Day3☑️
Day4☑️
Day5
Day6
Day7☑️
Day8☑️

Luv it!

1日目！💖

Gosto

Nunca me an tronado tantos huesos en un video de ejercicio jajaja

🎉🎉🎉❤

Para que sirve este ejercicio?

I started exercising on 7/12, and when I stop I will tell you the results🎀✨
DAY 1✅
DAY 2✅
DAY 3✅
DAY 4✅
DAY5✅
I have noticed a very slight change in these days that I played sports. It is very beneficial🎉❤

DAY 1: ✔️
DAY 2: ✔️
DAY 3:✔️
DAY 4: ✔️

Động tác chân làm chân kêu lụp cụp v tập bình thường luôn hả mb 😢

재미있었어요~!!!😀

Vamos a ponerlo a prueba ✨
Día 1 : completado ✅
Día 2 : completado ✅ con un poco de dolor
Día 3: completado ✅ relajante

Thank you! I love this!✨

それほどきついと思わないのに、少しずつ脇のお肉が減ってるようです🎉

Огромное спасибо!

Cuantas veces se puede hacer

Thanx❤

I just love your exercise. They helped me lose so much weight.

Bài tập quá tuyệt vời bạn ơi mình chúc bạn nhiều sức khỏe mình cảm ơn bạn nhiều ❤❤❤❤❤

I don’t know why ,but by the 3rd day, my lower back was quite sore , Am I doing something wrong ?

Hello, I'm going to try this exercise and see how it goes. I'm also doing the Chloe ting exercises

Day 1: 19/10/2023
Mini update, 21/10/2023 although I didn't feel any burn while doing the exercise, the very next they I woke up very sore. That soreness lasted about 2 days. I am completely amazed
Day 2: 23/10/2023
P.S. The second time it didn't burn nearly as much as the first one, I would even say it didn't burn at all
Day 3: 07/11/2023
Day 4: 08/11/2023
Day 5: 21/11/2023
P.S. After not doing this exercise for a relatively long time, after doing the exercise it did burn a bit
Day 6: 22/11/2023 I'm a bit sore from yesterday
Day 7: 10/12/2023
Day 8: 22/12/2023
Day 9: 28/12/2023 Sorry if I'm a bit inconsistent, I'm on a trip, so I'm not always getting the time I need for this exercises
Day 10: 31/12/2023
Day 11: 29/01/2024

Day 12: 10/02/2024

体型維持のため続けています。
10/16、10/18、10/20、10/23、10/25、10/27、10/30、11/1、11/3、11/6、11/8、11/10、11/13、11/15、11/17、11/20、11/22、11/24、11/27、11/29、12/2、12/4、12/6、12/9、12/11、12/13、12/16、12/18、12/20、12/23、12/25、12/27、12/30、1/1、1/3、1/6、1/8

Day one ✅

Ok

Day 1 2 3 4 completed ✅

I've been doing many workout from this channel for 4 months now. It's very effective for me even though I only did it for 20-30 minutes/day or at least 150 minutes/week with 2-3 days rest. I don't like heavy exercise so this really help me. Thank you

Day1: done ✅

ill be doing this daily

Day 1: 3️⃣
Day 2: 2️⃣
Day 3: 1️⃣
Day 4: 2️⃣
Day 5: 1️⃣
Day 6: 3️⃣
Day 7: 1️⃣
Day 8: 1️⃣
Day 9: 1️⃣
Day 10: 1️⃣
Day 11: 2️⃣
Day 12: 1️⃣
Day 13: 1️⃣
Day 14: 1️⃣
Day 15: 1️⃣
Day 16: 1️⃣
Day 17: 1️⃣
Day 18: 1️⃣
Day 19: 1️⃣
Day 20: 1️⃣
Day 21: 1️⃣
(skipped four days)
Day 22: 1️⃣

Is it only me got my body sore for 2 days after doing this 😢 It look simple though, I usually doing pelvic exercise more on stretching it doesn't bothered but when I add this to my routine the next day my side hurt where my love handle is

day1✔️

Onde está a legenda em português??? 😢

i love u

Огромное спасибо!

腰肉腹回りを落としたくてこちらの動画に辿り着きました😊

上半身が硬くてゆったりした動きでも中々きついですが伸びているねじれている部位を一つ一つ意識しながら頑張れました❤
2か月後の健康診断にはどんなくびれが出来てくれるか楽しみです😊

Day 1 ✓
Day 2 ✓
Day 3 ✓
Day 4 ✓
Day 5 ✓
Day 6 ✓
Day 7 ✓
Day 8 ✓
Day 9 ✓

Enjoyed and effective exercise ❤❤

I am gonna do these workout and share my results😅
Day 1 :✅ done

Day1-✅

I feel my waist got wider? It’s only been 2 days i did this?! What could be the reason?

14 ngày đếm ngược bđ

these workouts make my organs hurt.