Shaolin Qi Gong ‍️ 20 Minute Daily Morning Routine ‍️ 八段锦 Ba Duan Jin (Complete Form)

Hermosísimo y muy eficaz. Meditación pura. Ayuda a conectar con una misma antes de salir al mundo. Gracias infinitas.

Mi esposa y yo, no fuimos capaces de hacer el ejercicio de, dedos arriba y pulgar al centro, simultanios.

Thank you 🍃🌸🍃

You have to move with energie and the wind 😊 Be one with all element 🥸🌈⚛🔱♾💜

thankyou master. It is formidable for my ansiety 🙏

Is there a certain way of breathing with these movements? Thanks.

I have just found this by accident and it immediately seemed to resonate with me, i look forward to watching more and in turn hopefully learning to calm my mind and strengthen my body. Many thanks for sharing 🙏💜🙏

Searched but didn't got a clear answer. I don't know what trigger it, were strong prefrontal cortex signals - my forehead literally vibrated, was no pain, only vibration.

Gratidão❤
Que paz na alma 🙏

Angel in motion ❤ so beautiful 😍

It's like a ballet to me and I loved it, did 10 minutes.

Help help help somebody. How should I breath bduring the exercises?
When doing inhale and when exhale?
I suppose that is coordinated with hands movement but they are too long for me to keeping one exhale for example.
And how to do horse stand ?
When I try to do it like there is show in video I feel horrible legs pain.

Jesus is the Way, the Truth, and the Life. Jesus said to Thomas, "I am the way, the truth, and the life. No one comes to the Father except through Me". There is only one way to heaven. That Way is Jesus and his word of truth. No other can grant us eternal life.

For beginners that follow along with the video, how do we know when the move changes if our head is facing another direction? What's the best way to do these moves without losing motion?

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I feel that I have been missing this for a long part of my life. I started the Tan Tien breathing exercises when I was about 13. I noticed some remarkable changes in my body including being able to control any itches on my body and also being able to combat the winter cold, simply by concentrating on chi breathing. However I felt some strong pains around my belly button region and sadly stopped the breathing exercises. I had read in the book I was using that this could happen and to persevere. Sadly I stopped as the pain was so intense. Now I am 61 and life has different challenges mostly around the diminished strength and vitality which comes with this age. To my great delight I stumbled across the "Chi" again in your videos which I have to say are a great joy to watch.
I have started practicing again in countryside and it has added another dimension to life. I feel excited, like I am at the start of a journey. I would like to take this opportunity to thank you from the bottom of my heart. I feel an instant connection and my inner voice says "Follow and Learn ". Shi Heng Yi, Sir, Humble and Sincere thanks and appreciation for this tremendous work which I instantly felt I had missed since I was 13!

🙏✨

Mit diesem video habe ich Qigong zum ersten Mal praktiziert und es passt wunderbar in meine jetzige Lebenssituation. Vielen Dank!

Wenn du mal nen coolen Film angucken wills dann kann ich dir MIB empfehlen. Ist zum Beispiel auch super chi gong Musik