How To Get CRAZY FOREARMS VEINS

I do farmers carries with plates instead of dumbbells for extra grip strength

Thank you bro it works my veins and fore arm looks way more well shaped

Nice forearms nice calves

"I will not be a victim to my genetics"
-Tom Platz(the quadfather)

Do you want to grip the bar when you carry the weights?

My right forearm gets vascular as fuck but my left just has a few veins

That’s like saying the only way to get vascularity to your abs is by planks. I swear you purposely make videos that make you sound stupid

Dead hangs on pull up bar is the king forearms exercise.

Bro you dont have a big forearms

And that's why Leon Edwards has the sexiest forearms in the multiverse

Retarded high volume high frequency wrist curls gave me stretch marks by the 12 week 🤡

This is completely wrong, you can’t spot reduce fat

This dudes a donut, he said the forearms stabilisers the weight, what the hell id wrong with this guy, your core is there for a reason 😂

Wdym it doesnt work i do it and it works

Im 11 and this work awsome

Standing barbel curls , or reverse grip curls with a towel to add better grip strength .

Will dead hangs also work for this purpose?

"You only need 1..."
Names 2

Get your facts straight
And by that i mean please do more than google the things you talk about ....
Thx

U just have small calf’s and that is the reason u try to tell that all the other fitness influencers are wrong and you think u r only right. Booooooo

bro what we should do for skinny guys to get veins .I have veins but I want shredded bro

isnt that two exercises brazza

Bullshit 😂😂😂

You only need one exercise: him, proceeds to show us two:

What’s the background song and thanks king

Bro missed Leon Edwards day

Doing dead hangs on tree branches has also helped build my grip and forearms because the angle and width changes from day to day as i use different trees.

the most natural way of geting them is by working hard

How many reps and sets for hammer curls?

Train your chicken 🍗 legs Broh...👍🏼😉

We get it move on to the next topic

It has worked for me, Long live Leon Edwards 😂😂

Facts

I just do 1 set farmer carries till failure

Are you sure vein are attractive to girls?

I’m doing callisthenics cos I’m 14 and can’t go to the gym yet but to grow my forearms I’m using a hand gripper. (If your a teenager DO NOT CUT it will ruin your testosterone levels and it’s just not healthy, I’m going on a bulk until I’m at least 16-18 cos you build the most amount of muscle as a teenager) btw don’t dirty bulk, eat clean healthy foods on a calorie surplus.

How do I make my actual wrist a little bigger and not as skinny

Can I hold on a pull up bar to my max for a forearm exercise

hey man can you tell if this will work better than wrist curling??????? i need to look good for school brooooooooooo

Reverse ez bar curls are also very good

My problem is that my wrists are too small😢

Is it natural for arm with watch to have bigger veins

hammer curls (any variation) + farmers carry and you’re good

bro meat rides farmer walks to the max

*lose weight

Isometrics are fine and all, but I’d like to see a study which shows a “toning” effect from any form of lifting but especially isometrics. The source was a fitday article with no citations are anything to backup its claims. I really like farmers carry but I think if there’s increased vascular it is from muscle displacing fat through regular hypertrophy. Don’t see why this couldn’t be achieved with anything that works the forearms to failure.

What is the song in the background

I just can't stop thinking about which exercise will give me the leanest arms but now I know! I'm so glad these exercises will make my arms lose fat that makes a lot of sense thank you

Bros source is google 🤣

Goat 🐐