The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

We've done something a little different today... We've checked the data and these are YOUR favourite moments from DOAC this year. Theoretically, this should be the most insightful, helpful and valuable episode we've ever produced. Can I ask you all a favour? If you enjoy this episode, could you please hit the like button 👍🏾 it helps us massively. Appreciate you all! 🙏🏽

Hmm, I’ve woke up laughing a couple times

I disagree entirely about chapter 6. literally everything that dude said was exactly what helped me curb obesity and keep the weight off. Cardio Exercise helps a lot when trying to lose weight and stay at a caloric deficit. Artificial sweeteners are a godsend for weight loss compared to drinking thousands of calories worth of sugar every week. Calories in VS Calories out is not some premade cooperate myth, it is the actual law of thermodynamics when it comes to weight loss.

I wake up laughing quite often.

Autography 😆😆☺️

but what makes sense as to why is bc our diet needs to be changed as we get older bc we can't process things the same or need more of the same things bc we are older, so if we don't correct it, then we gain weight.

Carbohydrate receptor from breathing, lol that guy saying step on earth and breathe oxygen is nuts. There is no science at all in what he's talking about. "god gives us first light" LOL.

Exercise would help weight loss as a pure numerical value, if you eat the same number of calories as you need to maintain your weight then exercise, the amount of calories burned from exercise would give you a net deficit of calories. It does not directly cause you to lose weight if you just eat the calories back to offset the amount you burned in exercise. Ultimately, calories in - calories out results in weight change. It's pretty accurately able to be measured if you try a calorie counting app and measure your base metabolic rate and then set a calorie maximum lower than your maintenance level.

I read Mathews book ‘Why we sleep’ and honestly it’s changed my life and relationship with sleep. It’s a must read and SO interesting

Welcome to Ramadan baby😂

Great compilation. Very unique wrap up. I loved it. Keep up the great work. Glad I found you in 2023

Wow, it's hard to believe that the Glucose Goddess didn't make the list !

A nice selection of monomaniacs.

Now that was a wonderful way to start 2024. Thank you Steven.

I really could sleep in cold room, I have hypothyroidism and my feet are block of ice so i really can’t sleep well

What about honey?

If I hear one more podcast about the importance of getting adequate sleep I think I shall die. EVERYONE knows its importance, yet there are little to NO solutions.

This was brilliant! Thanks Steve and all
Of your team for putting this together. Happy New Year, best of luck with your targets and goals

This is a great video. Summarizes the best episodes. Great content.

I wish you would add the name of your guest in the notes.

How much times a week do you do the 36 hr fast??

Not me eating a bag of chips while watching a video of weight loss.

Excercise is the worst to lose weight, i excercise 3 hours a day for years, I gain weight . It’s the diet stoopid? Eat less calories and carbs = 100% you will lose weight

This humbug only works on middleclass americans. Beathing and hugging the earth etc. Come on

go. to. the. fucking. gym.

how to do this, how to that.. just start moving and stop thinking. motivation ain't shit, discipline, struggling every fucking day. it's going to suck, it won't be fun, and it will take a while.

I do Urotherapy lost belly fat, great sking, cure ear infeccions, brush my teeth & ALL MEDICINE IN MY OWN STEM CELL DRINK.

I went through a horric breakup this year and lost 4 kgs in an instant. Do this!

when doing the 36 hour fast, can you drink water? anyone know?

It was an honor to bump into this podcast on 2023! Really grateful for all the knowledge shared and all this life changing conversations!

30.00

This was a fantastic collection of interviews with really important, life changing information. THANK YOU for creating this amazing, useful content!!!

Making extra payments would help tremendously like you said. You got this 💪

Trinny.

A beneficial mega thanks to you and your humanly on point and knowledgeable team for compiling and sharing the statistically most viewed and shared past dialogue....Fair play to ye Steve'o !!! ✌️😎👍

anyone know what is the 16% of protein intake required in terms of grammage if you're burning 1000 KCALS a day please? Can't be 160g of protein can it?

Wim hof has given breathwork to the mainstream BUT I will say pranayama came from India and is 100s of years old!

Awesome for our home, each person can gleam what they need to get the most from themselves every 24 hours! Thank you for this well thought out collage of episodes regarding our ultimate well-being. Peace

So basically parents like me, of young kids who are getting less sleep will struggle to lose weight...great!

Diary of a CEO 2023 most valuable lessons -

1. Building and maintaining muscle mass is the number one factor to healthy ageing. Always do resistance training (pushups, squats, lunges, planks, glute bridge, wall sit ups, etc.)
2. ⁠Have protein (but not so much that it stresses your kidneys if you are not lifting)
3. ⁠Double the amount of fibre you are having
4. ⁠Limit added sugars (sugars not tied up with fibre)
5. ⁠Intermittent Fasting (12-16 hours) is good for weight loss, brain fog
6. ⁠Overeating leads to you needing to eat more and more food to get the same amount of dopamine from food
7. ⁠Lack of sleep (<8 hours) makes you feel more hungry and crave for sugary, starchy, and salty foods. It also impacts the receptors telling your brain you are full, so you eat even more.
8. ⁠Lack of sleep inhibits impulse control as well.
9. ⁠When sleep gets short, your waistline typically starts to expand.
10. ⁠Lack of sleep makes you lose more muscle than fat if you follow a diet.
11. ⁠Try to sleep and wake up at the same time before taking sleep supplements.
12. ⁠Get some darkness at night, dim down all the lights in your house an hour before bed.
13. ⁠Limit alcohol and caffeine before bed.
14. ⁠Everyday you are making your brain better or worse by what you are doing.
15. Orange Juice is unhealthy (when is it rational to unwrap fruit sugar from its fibre source?). Fruit - Yes, Fruit Juice - No
16. Sugar is pro-inflammatory, it erodes your blood vessel. Sugar is the gateway drug to diabetes, obesity and inflammation which is linked to depression, and dementia.
17. As your weight goes up, the actual physical size and function of your brain goes down.
18. Limit things that reduce blood flow to your brain: sugars, caffeine, nicotine
19. Do things that increase blood flow: exercise, ginkgo supplement, eat foods like beets, oregano, rosemary, cinnamon
20. 40% of 40 year olds have erectile dysfunction due to lack of loss flow to the brain
21. Loneliness accelerates dementia and brain problems, so get connected.
22. What increases inflammation? Low omega-3 fatty acid levels. Eat more fish, or take supplements.
23. Gum Disease is linked to inflammation, depression, and dementia. Gum health in important.
24. Superhuman protocol: using magnetism (from earth), oxygen (from air), and light (from sun).
25. Walk barefoot on soil, dirt, grass, sand. (Ideally first thing in the morning)
26. Learn to do breath work - 8 minutes. Presence of oxygen is absence of disease. 3 rounds of 30 deep breaths. Hold on the 30th breath, inhale and exhale, and start again. (Ideally first thing in the morning)
27. Get sunlight (Ideally first thing in the morning)
28. No amount of cardio, or weight training comes close to cold water plunges (3-6 minutes a day) when it comes to fat loss.
29. Deep sleep and cold water faces oxygen to go to the brain.
30. Exercise does not help in weight loss. But it does help in weight maintenance. It is great for health, heart, mood, anti-cancer. But for weight loss, you have to change your diet.
31. Artificial sweeteners are bad for gut health.
32. Stress (mental and emotional) raises cortisol levels. Cortisol causes vascular inflammation, and inflammation around your heart, gut, and everything else. Heart attacks and high blood pressure are linked to stress.
33. Cortisol leads to fat storage around the abdomen.
34. What is the cause of unhappiness? Happiness = events meeting or exceeding expectations; life going my way. Happiness is the calm and peace you feel when you are okay with life as it is. Example, if your boss is annoying, and your expectation is bosses are annoying, to os not going to upset you. You will just focus on managing annoying bosses.
35. We break happiness by the 6 grand illusions, and 7 blind illusions.
36. 6 grand illusions are the pathways that the modern world teaches us to navigate the modern world that are not true. Illusions - illusion of thought, illusion of self, illusion of knowledge, illusion of time, illusion of control, and illusion of fear. These illusions disrupt your expectations from life.
37. The 7 blind spots are not defects in your brain, and but the very design of your brain like exaggerating the dangers of something that may as well be harmless. The brain does this to push you to take action.

Eat only when hungry ... drink more water and the best is to eat what you like.

People watching this in 2025 😔

dealing with health challenges, I stumbled upon Aspect Health, making me more attuned to well-being. This podcast, discussing replayed moments and fasting styles, struck a chord. The speaker's personal experience with a water fast resonates, shedding light on the potential benefits. The exploration of sleep, brain function, and stress's physiological impact adds depth. Insights on stress contagion and leadership stress are eye-opening

Argh! Mindy peltz😒
Her cookie cutter '24hour fast' approach to EVERYONE is SO maddening and all this crap about renewed stem cells in a fast...
Add to that her complete misinformation about dopamine🥴

Well, Im just gonna FF past all of Pelz's misinformation and one-off 'studies', and hope for something better in the rest of this video.

Now, Matthew Walker! Yay. At least he's not talking about dopamine as relates to icereating, but rather the hormone Grehlin. (Hope Peltz is watching this lol)

kek, thumbnail shows melt fat with 1 trick, over an hour long vid

The guest looks fat

Steven, please be encouraged! I began weight training at about age 70, and after the first few months added a second hour with my trainer for two hours a week (different days). I am now 73-1/2, and am doing well. I started to bulk up rather quickly. For most of that time I had 1-2 dexascans per year, and in total gained about 8-9 pounds of muscle and lost 4-6 pounds of fat. After that (last year), I went down the wrong path by trying semaglutide (never again!), and also lost access to the dexascan machine (my preferred doctor quit for awhile and started up again elsewhere), and I suffered repeated bouts of illness, including pneumonia and some mysterious intestinal issue which has disappeared following the adoption of a meat based diet. I am on bio-identical hormone supplementation, including some testosterone.
What started the whole thing was, at about 65, heaving a 40-gal water bottle up into the dispenser and asking myself, “will I still be able to do this in 10 years?”. Since the obvious answer was, it might be too much, and that was unacceptable, I set out to get in shape. It took 3-4 years of yoga and pilates to get started before moving up to weight/resistance training.
Not nearly enough women are doing this! My 50-year hs reunion revealed almost universally that nearly all women had become heavy and out of shape. Which means heading for a frail, dependent future like all the older women in my family.

But there was such an onus on gyms for women. Gyms were only for men, and mostly men who wanted to show up their unnatural physiques. Vanity!
The few women in bodybuilding or even fitness competitions were so lean they needed breast implants.
My generation (boomers) just doesn’t see the big picture. Since we no longer live and work on the farm, we have to substitute some kind of sport or physical training if we want to have quality of life and retain our independence as long as we can, and really enjoy life! My fitness club has instituted free classes for seniors, and quite a lot of ladies and some men, take advantage of that. Some of the 80+ contingent are ahead of me! But my husband (who also works out and also runs, and I are in total agreement that this is the right path. We says he wouldn’t be able to do his work without this. Both of our athletic brothers have gone to seed, but we the nerds are triumphing !

What she said about the
caveman going away, but before he left he had a get at least five women knocked up… and this is the reason why we all get periods at the same time… i’m still laughing at that..These people spend too many hours, alone, studying in the library. I’m waiting for her to say estrogen and progesterone discussed it and said, oh here comes the caveman!!
… Oh that was so funny

Re Mo Gawdat from 1.07.00: Shakespeare knew this, and has Hamlet say :" There is nothing either good or bad but thinking makes it so".
Overall, this is a truly excellent video, and a great start for a new year.

A 24 hour fast is required to reset the gut microbiome....yet the latest guest said just changing what you eat will result in a gut microbiome change within 24 hours - so which is it? Your guests, just 7 days apart, are contradicting each other

Stephen B.. you look like you have a tooth abscess at the end of this video on your right hand side? Anyway got me to thinking.. my husband suffers with OCD and at times when it affects him more I look to see if he is swollen/ has an abscess in a tooth that has a root canal and almost always his dentist says he does and sorts it (no pain with root canals and subsequent infections) .. when I phoned for an appointment for him on one such occasion the receptionist asked the usual questions.. any pain, what side etc and asked has he been having nightmares…! Tooth infection and mental health must be linked.. please find a dental expert that can talk more about this please. Thanks