My labor routine | best labor positions to ease pain | positive birth stories

You are beautiful and real. Thank you for sharing :)

Thank you for all that you do and for all the honesty and encouragement you are giving to all the mama's out there! I had a natural birth with two prior pregnancies using the Bradley Method and have enjoyed following your exercises for my third! The kegle exercises have been super helpful too.

Omg thank you so much,it's the most happy labor experience video I've ever seen. This gave me so much hope,thank you again!

Thank you thank you....SOOOOOOO insightful 💯👶

Thank you so much for your videos. I'm at the end of my 1st trimester (1st pregnancy) and I'm terrified. Due to Covid-19 I'll receive no in person classes at all and it makes me feel so unsupported and left alone. I feel so much better when I can at least watch some additional videos.

Watching this while in labor lol

You're really strong for continuing to do a natural birth although you were at risk. My nurses seem terrified when I mentioned that I wanted a home birth even though I'm healthy. Thanks for sharing. Im so excited

Thank you so much for sharing your birth stories, all so different and all amazing! I love the idea of doing a circuit so will definitely be sharing this video with my partner so he knows what might happen and can support me even more. I'm 39 weeks this week and like you feel my body was made for this - we're beyond excited about meeting our little guy! Keep up the amazing videos, loving them :) x

You are the best, thank you so much! Your videos really helped me during my pregnancy and helped to get more calm and excited for birth!

I cannot compliment you enough for all your videos . Lots of love

Your stories are so amazing! Thanks a lot for sharing! You are a beautiful, caring and kind teacher & I love watching all your videos :)

Just want to thank you so much for all your work! I found your videos in my second trimester and now I am 38 weeks tomorrow. Every time I do an exercise or yoga video with you I feel stronger, sleep better, and connect more to my body and this process. I am so very grateful for you! I really want to say thank you for making your videos free as well, because equal access to this kind of coaching and support increases justice, equity, and well-being in this world. Can't thank you enough.

HI, I am following your videos for some time and I really feel very good following your instructions and routine. I am in my last month of pregnancy and honestly, I just started doing some exercises from your routine. I wanted to know what is the best combination I can do in these 3-4 weeks to be best prepared for labor.

I’m 41 weeks, had a sweep yesterday but I’m booked in for an induction on Monday. I’ve tried everything to induce natural labour before my sweep. I’ve now found your videos and hoping this will get her moving. Fingers crossed 🤞

Thank you so much for all of your videos, guides and advice! It's been an amazing help, i'm 37 weeks pregnant and feeling calm and confident! Thank you!

Great story, I also have tears when listened :)

Hi Jessica, thanks for all of your amazingly helpful videos! With regards to your first pregnancy, you said that you didn't feel the urge to push, but your midwives were telling you to do so. Am I correct in that during your later pregnancies, you 'ignored' the midwives, and only pushed when your body told you that you were ready to? I'm very weary of midwives/doctors telling me to "push", but don't want to do so if my body doesn't want to - or get broken blood vessels in my face, as you described! Thanks in advance, Maeghan

Love you Jessica, I've been following you and feel that I am ready, I am 40 weeks today and I started to feel some contraction. I almost cried at the end and so lovely to hear your stories and see your lovely kids. I cannot wait to meet my love, I feel that I am ready!

Good luck to all the mums to be, HEART

Thank you for creating this video! it was super helpful! <3

I'm from Malaysia. I'm thankful and grateful for all of your videos. MashaaAllah....

Thank you for all this knowledge that you are sharing. You seem like such a kind genuine person, the way you were talking about your baby was amazing. Thank you <3

You're amazing, thank you so much for what you do. I'm 26 weeks pregnant and you're helping me enjoy my pregnancy and be confident for what was the scariest thing for me...labor! God bless you

I’m now in my third trimester and have been feeling lack of energy and started to get nervous about the labour. How would you recommend I take these courses? 1-2 routines video here per day? I have been walking everyday since second trimester 15-30 mins but not doing any exercises except for normal chores daily. Thanks so much!

Hi Jessica, thanks for sharing your birth stories! Its so inspiring <3 Anyway, I am a FTM, may I know how would we know if we are ready to push?

Thank you for sharing. So very encouraging. Pregnant with my first, and developed some high blood pressure in the third trimester, so they want to induce at 37 weeks (next Monday). We are going to an acupuncturist to attempt a more natural induction...anyway, it was just so encouraging and I know exactly what you mean when you say with your first, the fear of labor started to fall away in light of only wanting your baby to be healthy and safe. More specifically for me - fear of hospitals and doctors. :) Thank you for the encouragement! :D

You’re amazing, thank you so much for all you do Jessica. My partner and I do your bedtime yoga religiously every night. I do your workouts every day and now I’m in the third trimester, I’m learning about the part the scared me the most…labor! Thank you 🙏 this is all so helpful and honestly life changing for this time in our lives. Sending much love ❤️

Also remember to hydrate during labor

Thank you for the tips! I am 34 weeks pregnant and we are going to do a home birth with a birthing tub and I am so excited! Your workouts and natural ways to cope with the pain give me the confidence I need for this home stretch!

Wow. I lost my daughter, Octavia during my last birth.... thank you for making these videos! I am trying to be determined about having a vbac!!!

Thank you!!! ❤

this was a wonderful description of what to expect and do! Thank you!

Thank You so much for this video I will definitely give it a go 😊
Can I start this ball exercises now in 30-31 weeks ?

P.S: What do you think about raspberry leaf tea ?
And smelling lavender oil ?
I live in uk I never had children I hope doctors will be patient with me ❤😊
I had first time ectopic pregnancy and second time miscarriage so hopefully 🙏 3rd time like I did a video about this experience because when I went through this I never heard about it I never met anyone who has ectopic pregnancy and tip I end up in hospital I didn’t know there is so many miscarriages 😢
You have a really good channel thank you xx

Thank you!

Thank you so much for this positive video! It's very empowering to hear positive natural birth stories like yours. I'm 30 weeks today and have been preparing for a natural birth using the hypnobirthing/Mongan method, but I love finding more tips and tricks to help during labor!

39+0 tomorrow with my first, I’ve felt so ready but now starting to get scared as we’re getting close. I’m doing your yoga and stretching videos daily, and just have to trust my body knows what to do.

Very impressive❤

Thank you for sharing your birth stories!!!! I have watched your videos and it had been super useful and calming. I am 11 days to the " Due/ guess date"..Wujuuu...So exciting! We are preparing for a home birth, first time mama! I AM EMPOWERED!

Thank you so much for sharing Jessica! You are a superwoman and this is so insipiring for a first mummy to be soon ❤❤

Hi Jessica im 39.5 days this is my first baby, and my due on nov9, but no true labour pains are coming.

Beautiful stories! Thank you so much for sharing, I needed to hear it today ❤

When can I start implementing the bouncy ball in my pregnancy?

Thank you so much Jessica for all your videos and this moving one in particular. Thanks for your sharing. Your videos make me feel confident and help me prepare for my second birth. They are truly helpful to me :)

So thank for your channel. I'm 29 weeks with my first. But feeling confident , thanks to you, that I'm doing everything I can to have a positive birth.

Thank you

Thank you ❤

Love your channel! ❤ I was wondering, how long approximately did you do each part of your ritual?