15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif

omg I hope you enjoy this one as much as I do 😂
It's not as hard as the Happy Dance, but a little harder than the old Cardio Dance.. ♥︎
WHICH SONG WAS YOUR FAVORITE?

Note for myself: not for me, too boring, way too many squats and just moving side to side

Ona very wet day in England when I’ve not put in my daily walk I have turned to your dance videos Pamela and just done a lovely 2 x 15mins dance cardio workouts listening to the music I love. Found you in covid and always look to your videos to have some fun workouts. Thanks Pamela xx

I have never had this much fun during workout!

I need to be home alone for this 😭

I like it so much very sweating for me with in 15 minutes👍👍

Now this is a fun way to get exercise

My smile is bigger than the pain 😁

I finally understand the statment: those 15 minutes were flying by 😊 I just love this workout
Thank you Pam

Нормально✅

Seriously... I've done your videos all week now and I still can't believe that you can work up this kind of sweat in 15 minutes!

I just discovered your channel, you are so much fun!

Pains me you labelled this as an ‘oldies’ workout 😢😂

Loved this thank you ❤

pov : me at new year's eve

打卡第6天🥰

Pamela reif are you okay ✅ I want to school today 🏫

We are at home Maar ik wil naar AlbertHeijn En dan ook nog even met iPad HAHAHA 🤪

this was so much fun - thank you🫶

Dankeeee! Das war mega 💃🏼❤️

Liebe dieses workout ❤️

Loved every minute thank you so much

I'm sorry but how is 80s and 90s music considered to be "oldies"?! 🥴

Thank you Pam 😄 i had fun and sweaty within just 15 mins where I don’t do normal muscle workouts, dance workout is fun and effective when i have little time too 🥰😌

You look like Barbie

You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed - Lecturer - TRAN CONG HOANG - HCM City Vocational Training College.

Since when are 80s and 90s oldies? 😂 cute though

Best dance workout ever 😍

That was fun!

I love Pam's dance workouts!
And I love love love the idea of a Disney themed dance workout! It could have "I Just Can't Wait to Be King" from The Lion King, "Be A Man" from Mulan, "Almost There" from The Princess and the Frog, "When Will My Life Begin" from Tangled...

Love to dance With you! ❤️

Love you paaaaaaam

Least favorite 🙄 just stopped it bc it’s boring 🥲 sorry Pam I love u anyways !

12 .6 .2022 wohoo 🥵 🔥

Mehhhhhhr davon <3

now, that was fun! ^_^

Thank you Pamela. I was just feeling cold from the Sydney autumn, now I am all warmed up after this dance!!!

this makes my day happier i swear THANK YOU

Thank you ! A really fun way to sweat and squat during 3rd trimester of pregnancy!

Very nice for mother of 4 small kids, who has no time for gym. to relax in the evening is perfect. And I love the music as well. Thank you!

aaaaah i loved it

Day 1 of week 12🔥210322 (I thought I had done all the dance workout from pam, but seems like I have missed some dance like this one, I didn't dance this before😤 Anyway it's still fun and sweat!😌

80’s and 90’s is not “oldies.” Yes they’re aged songs but the genre is 80’s and 90’s. “Oldies” is 50’s and earlier.

Very good. Thank you so much!

Your parents?? Oldies?? Wait what just happened how old am I 😱 love this workout!

day 2💚

15 went really fast by! so sweaty, but my mood is boosted for the whole day!

For all the six of crows/grishaverse/shadow and bone fans here: does the dance to informer also remind you of Jesper? Like, I can imagine him doing all the moves so clearly as if the performance was made for him

Beatiful pamela❤️❤️❤️

Jesus is our savior