The GAPS Diet + All 6 Stages Explained (In A Nutshell)

As a celiac and being keto for the last 6 months I think I’ve discovered that all grains have an inflammatory effect on me… don’t think I’ll ever go back to eating them even in a Weston price fermented way. I truly feel best on a very animal heavy diet. Thanks for the info!

Wow Rory you are such a legend! Thanks for linking me as a recommended practitioner ❤❤❤

silly yak...🤣🤣🤣🤣🤣🤣🤣🤣🤣

Would love to here from someone’s with ulcerative colitis

Is gaps good for gerd

Do you have any information on candida? I have psoriasis eczema, fungal skin i fections, food intolerances etc…:—/

Just wanted to mention was "silly yak" disease on purpose? I died laughing 😂

Whats the difference between the blue and yellow books?

I literally think that everything gives me headache and dizziness.... Even i m afraid of meat... From where i should start dear??how much meat is enough for satiation in the intro phase?

No potatoes but Im irish i was made from potatoes 😂

Hi i can't handle meat, I get acidity, then how can go with gaps diet.

Is it good to do 1 week or 3 days fasts once a month plus gaps plus fruit juice fasting to heal damaged gut. I noticed when I eat capsicum I have small red rashes on skin or more spicy food I get rashes

Are fruits and fruit juices allowed in gaps diet

Way too many kids have autism, ADHD, allergies, or other issues. Our food supply has gotten worse and worse. I had several health issues until I started eating better. Now I'm trying to grow all of my own food.

How do people travel within the two years of the process?

What about duck?

Thanks so much for your videos ❤

When are fresh herbs allowed

So if bone broth is not recommended because of histamine levels, then by that logic all fermented foods should be out.

How long do you do stage 1?

Im thinking of buying a pressurecooker bc i have ME/cfs and are very limited in energy. I've heard different opinions about this type of machine. Some say it destroys the nutrients, some say it help more nutritiens stay in the food. Anybody tried and knows??❤

I cured my Barrett’s decease with gaps after only one year I did it, it’s real and it works, I made my own kefir, sourkrout, lots of chicken and beef stock and today when I’m cured I still make my meats stock and continue eating stock and ferment homemade, it’s a delicious food and the most nutritious and dense foods

I love your video! Thanks for the detailed and accurate summary of Dr. Natasha's book! This is a great reference for people who want a reminder of what they read or who want to know what the book says.

I'm sorry, could you have problem regarding some vitamins, ie defecency in vitamin c for 6-12 weeks brings to scurvy?

i have diarrhea on carnivore diet over 10 times a day can't stop it, literally peeing from my rectum

Silly yak disease, lol <3 <3 <3 This summary is so great, thank you!!!

Sorry, I didn't see the recipe for the meat broth, or I didn't know where you put it, thank you very much. Greetings from Mexico

Thank you for this information on the GAPS diet. I really appreciate it. You have helped me to understand it !

ya gotta buy the books. there are always books.

I used to work in mental health at a prison and diet was never discussed

Which Gaps diet is recommended for autistic kids?

So you could cure celiac disease? As in the person will be able to eat gluten again? 😅

Quess thats next on my list..

Ok sooo when you cook meat like lamb or goat so no bones should added?

Im alergic to carrots and many other plants. Can't do carrot juice im afraid. Eggs white bothers my stomach somehow. I do best on one meal a day only and that meal being some fatty meat. Im going to try gaps to see if i can cure my allergy and start carrot juice because apparantly it is great for detox.

Hi Rory thank you for sharing....I have one question...How do we know that we completely cured i.e our gut flora has restored perfectly? Is there any testing to assess our gut flora?

Was diabeetus type 1 and silly yak disease on purpose? 😂😂

This guy looks like adam22

OK NO tbis is so bad for mcas/hist intolerance. Total opposite of what to eat. This way of carnivore diet messed me up. Never again !!

Not the silly yak disease 😂

How about Dr. Davis’s recipe for L Reuteri yougurt?

Where's the list of foods to eat and not to eat? No help to your viewers if you don't link what you say you will.

siLly yAk - no for reals, best video on the stages yet.

I want it but I want cadbury even more🍫

How many days does every stage last?

If i may add. Do a food sensitivity test. I wish I could have eggs. I cannot.
I wish I could have nuts. I cannot.
I tried to intro things and there was a lot of cannot's. Progressing into full-blown MCAS. I take 4 tests per year. The most recent one showed I had a lg allergy to green pea protein. That's not a product I've had ever. I believe I was poisoned by a well-known supplement company. Beef collagen peptide should not have any sweet corn or GPP in it. When you only eat 6 things, it gets easier to find the culprit.

Hi! Is hand/freshly milled einkorn or hand/freshly milled Kamut/Khorasan not good to have with the GAPS diet?

G’day Gut Gang! I hope you enjoyed this video! Lmk if you have any questions in the comments below. BTW I’ve recently tried reintroducing more vegetables and other things 😳 Got a video coming on that soon. Cheers to your health!