I Did a "Dopamine Detox" for 7 Days

I find going out mountain biking help me and going on bikepacking trip .
When I go out camping I go to a place where there's no phone service I just turn my phone off . But i have been overloading this winter trying to find things to do inside but still going for a walk my anxiety and panic attacks has been vary high for mouths driving up my blood pressure and put me in the hospital.

songs of classical music are called pieces

bro's eye color in the thumbnail changed 💀

Social media is okay if you’re watching educational stuff like your channel

Imagine trying to detox something your body is going to naturally restore to balanced levels with or without your permission detox is such a stupid word for this behavioural change its almost on the edge of medical misinformation.

u got a fun life, son.

I wonder if there was any overlap with what Pigme did and cutting Blue/LED light sources when the sun goes down? Cutting blue light after sunset is supposed to help sleep quality and align the body circadian rhythm for better performance. Maybe doing was Pigmie did and Blue Light elimination at night would dovetail together.

Dopamine Detoxing harder than last time 💪

Brooo…

I have ADHD. Over the past 2 years my marijuana use was getting out of hand. Sugar consumption up.....bad sleep ......you name it..... I feel like everyday is groundhog day, and nothing makes me happy anymore.....

Feb 1: no internet, no phone, no computer, no music, no drugs, no sex, no caffeine, no nicotene ........also im going to keep a constant bed time and exercise and just try to get my dopamine levels back to original baseline.

David Goggins challenge 🐺

Inspired me to try this

I will not finish watching this video today. Actually I will not look at my for until tomorrow. Thank you
EDIT: 7:30 in the morning currently, I haven't felt as rested and energized after a sleep for a while. Not looking at my phone before bed, as simple as it seems, is actually life-changing :)
Stopping the video at 8 minutes for today. See you tomorrow!

I’d really be interested in a follow up video. This has given me motivation to reduce screen time.

Hi, can you tell me what brand your glasses are? They look good 👍🏻

Bro😂 My dopamine detox is watching these dopamine detox videos💀

Bro lives in Blair witch project?

I grew up in the 80s and 90s. This was life.

You should do a video trying out martial arts

Do a no fap video for 30 days. Hard mode. Lol sr

God loves you so repent of your sins and be baptized..He gave His life for you so that you could have forgiveness of sins..and Eternal Life

I wish it wasn’t winter so I could do this and actually spend time outside

My brain actually tricked me into thinking I was doing a dopamine detox while watching this video 😅

Pigmie should do an “I only trained plyometrics for 30 days” and show results through testing how strong his punch is and how high his vertical is

the pen-move was badass

American discovers the outdoors

We think we're running sprint and not a marathon

Do you remember the vid you did when you was supposed to walk on all four in a week? You know it is a sport where you are supposed to walk on all four. Love your channel and hope you feel good❤️

THAT'S CALLED ADDICTION. ya goon.

Hey Pigmie love the videos! Just wondering if you would be interested in making a video ‘progressive overloading only compound exercises for a week’ or something like that as I would be very curious to see the results. it’s meant to be a secret for muscle growth, no isolation movements just the compound lifts.

I think another way to stop using your phone just because is to actually have a hobby. It can be something that uses screens, but mainly depends on your capability. You can call me addicted to simply “going fast”. I’m a speedrunner and speedcuber, which both have speed in their name. Speedrunning is using screens, but (depending on what you’re doing) is better than mindlessly scrolling. Speedcubing is mainly just you solving the cube, and using a screen to see how time you took, and that’s mostly it. I also play piano, which is a great hobby. It can also be a way to be driven away from you phone. These are just suggestions, but it proves my point


I know you like tricking, but that is kinda limited because you will get tired fast, then just continue scrolling or smth. That’s the same with running, and other things I do not know about.

Also it’s cool that I’m Jewish so once a week I anyways can’t use my phone 😂

😎 Your glasses are magnifying the phone light wave ->>>> messing your brain = cant sleep, solution = sunglasses at night 😎

This is good shit.

You should do a idea where you learn new tricks

So crazy, I've gotten addicted in the last month as well, so out of the blue

Do mike mentzers program for 60 days

After this video I will start. I promise. But I gotta watch this video first.

Do a one week challenge water only

Hey Pigmie,
Idk if youll see this but

Could you do the Frog push up for 30 days. If you need reference for Good form look up Charles Glass.

Addiction comes in many forms. Sometimes it's good to step away, like you did, recharge and then make New, Better Habits. Thanks 4 sharing! Cheers ! 😎😎

Try balance train for a week

That’s right, single tasks only. Cause YOU GOT TO FOCUS

This is the exact idea that Jesus talks about when saying you need to die to the flesh, I understand it’s in a different context but this is the same type of idea because it benefits you almost spiritually and your flesh desires sinful desires or things that will bring it pleasure which ultimately lead to death, and when you die to those thoughts or wants and desires that’s when you gain new spiritual desires. I’m going to take this idea myself and try it while also applying a spiritual aspect to it. Great video !

Try sleeping on the floor for a week. It has many supposed benefits such as more energy, more flexibility, and less back pain.

Do McGill pull ups for about 2 weeks and see if they can put numbers on your max reps.
They are explosive pull ups with all out effort and muscle recruitment. 1-2 reps for 10-30 Sets. With 20-30 sec rest between sets. Named after Dr Stu McGill.