5 Yoga Poses to Improve focus | Asanas to improve concentration | Yoga to deal with anxiety

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Malayali undo

Guys I struggle doing the Paschimottanasana
My hands can't seem to be reaching my toes and when I try to my legs hurt or bends

Recap

1.Vrikshasana
2.Natarajasana
3.Ushtrasana
4.Padmasana
5.Paschimottanasana

Is this yoga for every gender or only women?

Till how much duration one must do each of them daily

🇮🇳Indian

This helped me in my school special item

Cool

so nice tomorrow we will try this😁😁😆😘🤩🤩🤩

Thank u

Hello from turkey 🦃

Thank you

Thank u for this

Thanks and blessings! Hello from Perú!

Hello from Romania ! Namaste ! Thank you !🙋‍♀️❤🧘‍♀️🙏

Exceptional 👌👌👌👌 awesome voice