The PERFECT LEG WORKOUT (The Science LIES!)

So, how would you target the outer part of your leg, opposite side of the knee to your tear drop?

I love this guy lollll

I snotted myself by laughing when he said pesos

I caught that "bag-o-dycks" 😂😂😂

I promise my kids wont go to gym in jeans 😢

So it’s 2 quad 2 ham 2 glutes & are they supersets?

Finally! something we agree upon, electrocute yourself 👏🏼

This is the fucking best

I just want to know how he knew my balls are lopsided. 😞

you're an entertaining lunatic ryan.

I thought this was about leg exercises? Too much talking and less action.

Great Wiilly Wonka reference!

You are absolutely right I used to work out and turn my legs in a different I will have more pain the next day on one side of my leg the next week I would do the opposite and have more pain on the other side of my leg. I applied this squats working my calves working my shoulders and my arms. Trust me my workout with much-improved.

I see bro more than my father💀🙏🏼

Breast stroke works vastus medialis

That hurt, dickhead. Thank you.

Never doubt the tit-muscles. They lead to titties. If not, you will need legs to chase said tits down. Options!🎉😂

33 sets lol

You're a crook. You're a cheat and a swindler! How could you do a thing like this, raise up a little boy's hopes and then dash all his dreams to pieces? You're an inhuman monster! 😂

Hard work beats talent when talent doesn’t work hard.

What about leg curls and keeping neutral spine position. If you do standing calf curls while bent it will be easier

Aren’t you the guy that took Kreese’s Jello in the last season of Cobra Kai…?

Yes. I've tried these concepts also and as Ryan says, against all arguments to the contrary, it works as stated.

Man i'ma just squat as hard and finish every set with baby reps

Yo! Did he tape the paper on the wall and throw the rest of them up there to act like the paper stuck...kinda like that card trick 😂😂😂😂😂😂

I point my toes out or in to hit them differently

So if the gastrocnemius (calf) crosses the knee joint which causes flexion wouldn't it force extension? Or am I just stupid lol

which exercise build me help rectus femoris

You know Ryan, when you die & go to hell, you’ll probably be the Demon that punishes people the most?

Please check the back of your head for 3 three 666’s before it’s too late?

The perfect leg workout is the one you do consistently!

Curious about the instructions with Leg Press/Split Squats as the advice is to do Leg Press ‘then go right into’ Split Squats.

Is this suggesting a superset or..

Jefferson Squats are excellent for the sweep of the thigh, at least for me.

Yea your mentally on another planet more than the average person in the gym.

I am Jose Antonio

Science don’t lies, in the case people on yt lie

The willy wonka quote is top tier

Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.

"turning your calf into an assistant to the regional manager"🤣🤣🤣🤣🤣🤣🤣 hahahaha if you know you know

Bro I laughed off my couch when you talked about the calf’s near the end. Do the outer, do the inner, then fuck em both 😂😂😂

Lucky your hand didn't slip over to the man muscle 😂 That would have been a awful contraction!

Get to the workout. Fock the science

Where has this dude been all of my life?! Good content man!

Am I the only one who got the Willy Wonka quote?

bro the bag of gummies.......I fell all the way out.

Extra points for Willy Wonka reference lol

Anyone else get the Willy Wonka and the chocolate factory reference or was that just me?

all facts. I was involved in a motorcycle accident that left me with a full pcl tear on my left knee. My biokineticist said i need strong quads now more than ever to support the knee. Naturally obsessed over that and she told me when doing leg extensions to point my foot outward to hit the tear drop and point my foot inward tto hit the outtersweep. works like a charm.

F*ck 😂😂😂