The ONLY 3 Dumbbell Back Exercises You Need (men over 40)

too long for 3 exercises, cut-off 'the science' crap

You are the man 👍

Old school bent over rows, seated rows, pull ups and shrugs. Tried and tested.

Truth is men are better off lifting heavy after 40. Take the first forty years of your life to get your diet down which is simple. Focus on Grass Fed saturated fat and get Sunlight. Shave your sideburns too. Sorry it's the truth only 35 here too.

Dumbbell rows with knee on the bench. Seriously?

Awesome! thanks man

THANK YOU!!!

The blue shirt guy has terrible form on every exercise he does.

You got yourself a new Sub! 💪💪💪

The guy with the blue headband is fucking hilarious. He really seems to enjoy deliberately fucking it up. An absolute legend. Cheers guys👍

Sorry...One arm bent over rows are not going to work your lats as he says.

Why show exercise clips of a dude that isn't even doing what you are saying to do...

Good tuition. Thank you.
But pllease: 4 seconds up; 2 seconds hold. 4 seconds down; 2 seconds hold.
Intensity is what builds muscle. Not rapid repetitions.

I formative video, appreciate the visual aids for the form!

I only have dumbbells

All your vids are helpful bro. Excellent work. Im 54 tryin to get back in shape, picking the 'best' movements is beneficial.

Yes do best substitutes only 3 or 5 exercises needed for a muscle, like only 3 cable back exercises, or only 5 machine back exercises etc. I love the green line and stilling the frame, helps with my screen shots. ❤

How many reps and sets per excercise?

I’m like early thirties but this has been super helpful. Body’s been beat up from a bunch of surgeries and pain. Having just the functional lifts I need to get hit the main group is helpful. Thank you

Can I use the chest supported tow machine?

I fuckin love this series. I have a bench and 10&25 lb dumbells and I'm using all of these videos. Thank you so much.

Found your channel a year ago.
Knowing the Anatomy and Uses made a big difference .
The mind to Muscle really changed things for Me. Also instead of throwing the weights I’m controlling them more. Huge difference. Keep it up.

I found out these workouts are also good at hitting the rear delts.

This is awesome, simple, well explained, and also backed up by science ... just hit subscribe, thank you

The bent over dumbbell row is great. I feel the muscle activation in my back and shoulders through the whole range. When you go to failure there is usually a nice pump reward at the end as well.

It'll be a while till I'm over 40 but I needed this thanks

And my dik

I have a rowing machine that is great for the cardio. I am interested in the combination rowing and the dumbbell exercises you present. As weigh training is more for strenght and muscile mass, I would think that the two would complement each other.

Does it work for teens

floor pullups using dumbells.

only dumbells is a very good series, especially for those who cannot afford gym, due to lack of money in their present circumstances. Thanks.

Do you have a book for older guys getting into shape. Not really a beginner, but starting over again after a long time of getting out of shape. Thanks!! Great video (I liked it and subscribed...)

Great video but God your voice is annoying

The other guy keeps messing up the execution of the exercise - it's as if he represents "how not to do it".

Do not put one knee up on the bench when doing one arm dumbbell rows. Increase risk of hernia. That is terrible advice he's giving on that one

For me free weights trump cables and machine my body responds best. I prefer t rows vs bent over bell rows always have. But in order for growth you have to shock muscle groups change up my routine. So when I worked out regularly I did em all. Great video

Great video Thank you for taking the time in detail to explain to beginners. What is required for a thick back? Great quality? Video to undersad for people who are intimidated. We need more videos like this.

Fun fact : the man who inspired Arnold Schwarzenegger , Reg park didn’t have big back muscles!!! Never understood why people care so much about them . They make people look ridiculous and are mostly a waste of time!!! Upper body equals biceps , triceps , delts , and pects …. Done

Today u will do what others won’t, so tomorrow u can accomplish what others can’t.

Can I do these with a cable machine? I don’t have dumbbells, just a functional trainer system

Burger King foot lettuce

New to the channel. Does he always talk this slow and monotone?

Do I have to be 40?

This is very much what I am looking for. Thanks.

According to Arnold, exercises pulling downward, such as lat pull downs, pull ups/ chin ups,are for width
These are all for thickness

For the one arm dumbbell row, when should I start my 3 minute rest timer in between sets, right after I finish one arm or after I finish both arms?

Too much chat