30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

Nicole is absolutely the best! <3

Burns so good😂😂😭😭

So good

This is the only time a workout has actually made me feel anything in my glutes! Thank you!

WOW what a way to wake up. amazing series. You're a great instructor and I greatly appreciate hearing your directions without the annoying gym music :)

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Loved this workout, thank you so much Nicole !

Such a good one nicole!! I'm feeling myself becoming stronger and my form is improving!! :)

Wonderful ❤

Just what I needed! Thanks Nicole :)

first class for me. I love it!!!

Thank you Nicole you’re awesome I love your videos

Wow that was hard!!!! Had to skip the lunges they hurt my knees too much

I thought I'd just do a "gentle" Nicole-workout this morning... whoo hoo! It was lovely and peaceful but TOUGH! And now I'm feeling so strong and ready to start my day. Thank you wonderful Nicole, as always 💛

love every single video of yours. thank you so much!

Thank you!

You killed me :D soooo goood!!!

I'm a runner and I thought I was pretty fit but I'm 10 minutes into this and dying 😭 It's amazing and I think I found my workouts for October !

You are such a wonderful woman Nicole! You help me connect with my body and encourage to become better and better every time. Thank you so much, I really admire your work and feel so thankful after every class! 💜🙏

Love your workout!! I was not able to complete it properly but will keep working on it to get better!

Gave up at 20 mins ☠️ these workouts are killer

This one was very hard😅😅😅

Love all your workouts ❤

There are many classes in Youtu, just luckly I found yours !

excellent!!

Very smooth and enjoyable!

Thank you Nicole for being part of my daily morning routine <3

Hola Nicol desde Venezuela... Esas rutinas se puedes hacer todos los días

You have such a great vibe)) Thank you from Ukraine ❤

Cara Nicole, ti ringrazio molto per i tuoi video! Li seguo da qualche settimana e mi sento molto bene oltre a sentir lavorare ogni singolo muscolo. Grazie mille per la tua professionalità!!!

Thanks so much Nicole! Love every one of your classes ❤

I loved that one !!!!

Thank you Nicole . I m doing everyday and my favorits channel.

one week on a rest and i love how this practice set my mood. Feel energized for the day! 🎉 03 Oct 23

I always feel better after this workout 💖

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I LOVE this one

THIS HAD ME SWEATING!!! great start for october week 1 <3

Wooo this one got me sweating!! Absolutely love your classes and your weekly plans!

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Thank U so much

This is the first video i watched from you and i love itt!! woww it is so nice! It is challenging but so fun and i love that you explain everything in detail how to perform the exercise! I will definitely do more of your videos! Thanks! ❤

This is the start of week 2 of doing your weekly workout plans! Thank you so much for keeping us consistent!!!

That was phenomenal and very challenging...your talent is incredible, thank you for sharing it with all of us!

DONE 🥵🤜🤛

Gracias, Nicole. I am grateful you are sharing the playlists for each week. Peace and love, Xiomara.

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This was my first workout with you and I am trying to stick to your workout plan for the rest of the week, because I enjoyed this workout so much. Im curious to see, how the other ones will be. Thanks Nicole!

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My cheeks were on 🔥
Pilates is very humbling 🥵