How the food we eat impacts mood, mental health

This story needed to be mindful that many people with mental health issues are averse to taking medications. Depending on the acuity, some people will need more than good nutrition. There should have been some qualifiers here.

Such an important Video. I expierienced even that not only it influences my mood but also my thoughts.

Avocado, yogurt, and krill oil is what helped me the best

Thank you for this and God bless.

2 meals a day 1 in breakfast...
2nd in the evening not night
You don't need to be a millionaire for this... Add everything healthy and rich you have in the kitchen... And stop eating junk

I have had patchy hair loss for 20 years i now eat one meal a day and my hair has grown back in i also feel better with more energy.Lots of athletes have one meal per day so maybe food is poisoning some of us.

Let food be thy medicine & medicine be thy food - Hippocrates (2500 yrs ago) This means p̶s̶y̶c̶h̶i̶a̶t̶r̶y̶ only recently invented had a purpose & was it just mind control and prescription poisons? Of course most now former so called doctors have almost no nutritional knowledge/training & made all that didn't a danger to the so called patients.

This is great.. really!

Cutting out most animal products is best as well

ALL those foods in this news story have GMOs, Pesticides, and E-Colis in them. All of which will shorten your life by 20 years.

treating her for 14 years? ??? that's house payments, Lexus cars, braces and college for the Dr's kids, at some point this kind of long term 'treatment' should probably be done in an institution. 14years? Cha CHING!

Very insightful!!!

Yes, yes, yes. Eating habits have gotten really bad. Throw out everything in your kitchen and start over. No junk and premade food.

FINALLY!!!!! When will the cancer docs get on board?

Mmm that looks delicious 😆