10 Minute Morning Breathwork Routine I The Key To Happiness

Hey Sandy, I joined your patreon this morning. I wanted to thank you for all your doing. I have never given to a Patreon before. It feels good to give something back to you guys for these productions. The music , the sound mixing , your voice recordings , the locations, the camera work. Really very special. Thanks. Tommy.

I am joining you on Patreon. Your work deserves to be supported

This was great🥰

Use these everyday. Please can you list the video production tools you use as would like to make hypnotherapy videos x

Powerful

Thanks.

Should this be upon waking? Before eating?

Bless your heart ❤. Thank you for your passion and love towards meditation!

Very relaxing and refreshing feeling..very good way to start your day..thnku for this amazing breathing exercise. ❤

Thank you for this wonderful session Sandy. It's set a beautiful tone for me this morning 😊

❤️❤️❤️❤️❤️❤️❤️❤️❤️

Thank you Thank you for everything you have done. .i do one a day for a few years now - appreciate it all X

So much gratitude. Thank you! Thank you, thank you, thank you, thank you, thank you, thank you🙏😌🤍

Beautiful! Where was this filmed?

This is a great channel... bringing sunshine every morning to a rainy Manchester. Thanks

Thanks

Thank you. I’m trying to heal psoriasis and taking the natural route and this is my first time trying breathing exercises. I enjoyed it so much. I did get a little lightheaded is that normal for a beginner?

Job yet?

So lovely! Thanks for your creations! Can you tell me where this location is?

I did this exercises morning breath work for the first time. I managed to follow the whole exercise and it felt great! But soon after the exercise I was more nervous, without energy and with low morale. Am I doing something wrong? ❤

Thank God I am here, this is the best morning ever…what a wonderful session..Thank you brother 🙏

Thank god for you. You have changed my life. I am grateful for you!.

Gracias me encantó y no hablo inglés pero lo entendí todo gracias

thanks sandy! 💛

Ačiū!

Hiii! I do this and I feel my energy and frequency super high afterwards but something strange started to happen since I started practicing breath work in general. I was having a spiritual bath like by putting intention into the water I wash my body with and crystals ect and I saw this round clear blue light, which was a 10 seconds vision maybe (with opened eyes) like a led or something on the wall, then fading away little by little and moving slightly of place. I didn’t got scared because it felt very peaceful but then before bed I did breath work and then had this dream where I was having a bath and a ghost would scare me, chase me and I was trying to look for help and no one would believe me, I would scream and desperately call for help, but my friends would even get angry at me, except a person that I didn’t know who was a random neighbour of that house which was not even my real house (in the reality that I am living now) and they brought me at home with them and fought the ghost in front of me asking him to leave me alone. I had lots of anxiety in the dream and it all felt very real. Also I’ve been able to remember it only during morning breath work. But in general since I started the practice I have this vivid horrible nightmares like loosing all of my teeth and my integrity falling apart or randomly start to cry during the day for reasons that are not even a motivation to cry and I’m wandering If maybe this practice is having some collateral effect on me and I should stop

Great stuff Sandy! Thank you!! These videos help me so much

Sandy, I truly love you, my guy. Your breathwork is changing my days and also starting to positively impact my whole life. P.s. You so damn sexy 🥵

I was just thinking absolutely the same think yesterday.. 🙏🙏🙏👍👍

thak you so much, I do this video every morning!

Thanks Sandy. This was really helpful today

Thank you 🙏

Thank you!

Thank you thank you 🤍☀️

Peace❤️lots of love

Hey, I´ve just finished my first breathework with you and im so relaxed rightnow! I first heard of wimhof years ago, but never realised how powerful these breathwork can be! so thank you sooo much! in this very stressfull time in my life i needed it. definetly a daily must have from now on. again thank you!

I just wanted to say I’ve been doing this every morning for about two and a half weeks. The benefits of this are immeasurable. My anxiety is almost non existent, my happiness has grown ten fold, and my heart is full. I am so grateful for you and these morning and evening sessions I do every day. THANK YOU. You have helped me more than you could ever know. 🫶🏻

Thank you

Very nice breathwork, but just another Wim Hoff copy. Find your own style, your own words and your own message it will be just as valuable

Your videos are helping me rediscover who I truly am and I can't thank you enough for the amazing quality, production, care and love you put into them❤ thank you a million times over 🦋🌟

I am so thankful for the day the algorithm led me to your channel. I had been doing other breathing videos for almost a year but finding your videos was a major level up in my practice. Like the old saying when the student is ready the teacher will appear. I joined your patreon a few days ago and I'm so excited to continue this journey. Much love. 🤍

lovely!

helpful again this morning. Thank you.

finally something easy n doable. new subbie :)

Another terrific practice as always Sandy!! Thank you.

Peace, brother. Nothing but gratitude.

Beautiful session, I feel relaxed 😌 thank you very much 🙏🏻

Thanks!