Hand injury exercise 22: Early active flexor tendon - initial exercises

i have injured my hand three years ago gradually i'm losing my two fingers can you advice me something

Sir I have a pain in wrist when I hold weight horijontally any thing like dumble and a tendon beside my wrist bone fall down when I rotate and it is also making noise during rotation

Any advice please for a finger that is healed post surgery but will not bend at all, even when trying this?. I do plan to start physio but finding difficulty to fit it into my work schedule

Is it supose to hurt?

Great detailed instructions. Thanks so much for sharing!

This is so pointless

I start physio for my right middle finger this week, is it possible regain the full movement in my finger? As I play alot of sports I really dont want to stop over a finger injury

Nice! I start occupational therapy for this next week wanted to get a head start

But I couldn't do it since the wound is still not healed ... Shall I wait for the wound to close up to do this?
Because whenever I try it hurts alot

Thank You