WATER FASTING: The Complete Guide (Fastest Fat Loss Method)

So after spending all my weekends on this (minus the weekend I went to EDC 😂) it's finally done! I know 40 minutes can seem intense but I wanted to give you EVERYTHING I could think of. I put timecodes in the description to help! Thanks for being so supportive while I grinded this out, I hope the wait was worth it 🙂

Have been fasting since Saturday 8 pm. So almost 48 hours and I have lost roughly 1,7 kg of water weight.
I’m a 20 year old female, I started at 80.5 kg and I currently weight 78.8. My goal by the end is 50 kg but I’m only fasting for two weeks.

I am absolutely mesmerized by your incredible summary of this fundamental process of our bodies. Brilliant, succinct and nuanced. Unbelievable treatment of this incredibly intricate process. Thank you.

😮you mean Nirjala Upabash

very useful. very professional and scientific informations.

5,000 subscribers? You're off by a magnitude of 50x. Great work on the channel growth over the last 4 years.

Im on my day 4 today

Be sure to use RO water. You know, those pesky minerals add weight. 😊

Blah blah blah. Just tell us how to do it safely

Perfect video

Autophagy comes from Greek and not Latin. I think you wildly overstate these benefits for which there are few long term studies. Humans are not mice and you don't even cite this study. I think fasting can be very useful for weight maintenance but a lot of the other stuff is fairly unsubstantiated.

woww this is a great video

Protein fast

Im watching this while eating a cheeseburger

On day 3. Wife brought home pizza and I almost broke. But I didn’t. But those cream puffs left over from Christmas are literally talking to me. 😂. I love how our minds try to weaken us. And I love the feeling of overcoming that weakness. Screw you stupid brain.

it's so weird you control your calories and you lose weight crazy!

Great video. I thought about fasting a while now but never really researched the details you need to consider. The concept of fasting for 1-3 days in a frequent way was eye opening for me despite it’s quite straightforward.

Also very impressed about the papers you mentioned here and all the corresponding explanations. Was really helpful. I will start the first fasting for 2 days this week and will watch the video again tomorrow.

I would say this 40min was the most engaging time of my life, which is a lot considered i have adhd and having hard time focusing on one thing for a long time.
the format and structure of this video was fun, enjoyable, and informative, thanks a lot.

Autophagy, Greek root, not latin. From greek auto- self and phagy- eatting, self-eatting

THANK YOU for the good work! I think this video can replace my whole fasting playlist saved overtime

I get acid reflux if nothing is in my stomach 😢

My take away from this video was that he explained why yo-yo diet happened to me

sounds great! i think i'll water fast everyday for the rest of my life now!

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During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

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I have been fasting annually for 4 years. I had a moderate case of psoriasis. Furthermore, I was taking a biologic to fight the symptoms. The first year I fasted for 14 days, and it made my psoriasis dormant for an entire year, leaving no traces. I didn't take any biologics, topical, or light therapy. After a year, the symptoms returned, but were very mild. The second year, I fasted for 10 days, experienced the same mild symptoms and only periodically had to take a topical for my scalp, knees and elbows. To the third and fourth years, the symptoms pretty much remained the same. I plan on fasting for 14 days the next time and see if it removes the symptoms entirely again. I want to add that during the year, once or twice, I'll do a 3-day and a 7-day fast.

consider buying water from Europe. There is very good information on the internet about which water would have the most minerals in it to help. Many of the boiled water brands from Europe can have from 20% to 48% magnesium, calcium and salts in the water that our body needs. eg. SanPelegrino from Italy has 20+% of daily need for magnesium and calcium. Some German and French ones have up to 48%. Highly bioavailability in these waters. Expensive but worth it.

So would a protein shake in water (I’m working out every day. Usually 30min on elliptical and 30 min on weight machines) I drink these to help with recovery of my muscles because I’m pushing harder and harder on the weight machines.

Im currently 23 minutes from day 4 of my planned 7-10 day water fast. I aim to go for 10, but I will see how I feel on day 7. For now I feel ok, and actually still have energy for Parkour, Trampolining and exercise. I have electrolyte powder i add to my water though for Potassium, Magnesium, Sodium and it has 6g of Carbs which keeps me in Ketosis.

I am not getting super hungry anymore, I do get a little hungry, but its more that I miss the joy and activity of eating. So I hope it resets my body, makes me think more about what I eat such as trying a Keto diet to reduce carbs and Glucose, avoiding sugar when possible or as a only on a few days a week treat etc. I am planning to stick with what have been doing regarding intermitting fasting all week, with now the change being a 48/72 hour fast every week. I hope the IF and the 2/3 day weekly fast combined with lower carbs and Sugar really helps my fat storing to decrease, insulin levels to drop and an overall healthier body and mind. My instagram is Surrealparkour if anyone feels like watching my lifestyle as I try to add more fitness back to it.

then what about the daily calorie intake required for body? doesn't it do harm to body if atleast minimum calories are not taken?

Fasting makes me end up binging

lol, to think that just being dirty poor you do all this fasting without thinking, fasting untill lunch to save money from breakfast, fasting from friday night untill monday lunch when I can get food at uni, was quite a period of life

Can I do this at 16? Will it slow down my height growth?

Without doing a lot of sport I don‘t loose weight in a week of waterfasting, why‘s that like that?
I tried a few times before (I also tried with sports) but it wasn‘t even 200g that I lost (I did not put on water weight)

thanks man! awesome video

Now I wonder if one cooked egg would kick me out of the fasting?

Retard mode

Erbol tea

When you water fast for a day or something do you lose fat because you didnt eat anything or do you lose fat because your body runs.out of glucose and uses fat for fuel?