What 4 weeks of no gym did to my physique

What is your diet? 🤔

Beautiful physique

Work more on shoulders n legs

You just looked stressed and dehydrated

Physique never changes in just. A month

Perfect body

You lost nothing lol

You look the same the lighting just different

Good lighting Vs bad lighting. He looks pretty much the same

Your chest is nice brother

We need more guys like this giving fitness advice. And youngsters should stay away from steroid abusing ifbb pro advice because they will never be able to achieve that physique naturally. This dude here looks 💯 natural and gave very solid advice. Peace. ✌️

I go 2 weeks between HIIT cycles (8-12 weeks), and I actually get bigger doing my breaks, because my body fulling recovers and rebuilds. But, after 3 weeks, I start to lose a tiny bit, but not really that much. Even if I got a month, as long as I do a little working out, even light weight, I maintain what I gained during the first 2 weeks break.

❤❤❤ hast Lust willst treffen und mehr kommst Du zu mir siehst sehr gut und sexy aus ❤❤❤❤

how tall are you

4 week is fine
If it had been over 8 weeks you would have seen big change’s

so gorgeous

Awesome my guy 💯 Greetings from Palm Beach FL 😎

Bro has my dream physique

Got Covid Tuesday, so I won’t be back in gym until Monday, when I do go I’m masking up for sure, I don’t want to get anyone sick.

Bro if you can't curl the weight, put it down lmao

Good video dude

That's crazy, I barely notice any change.

can't resist to subscribe the channel! good info in a simple way

You very likely did not lose an ounce of muscle. If your muscles do look smaller, it could very well be just fluid

How much years to get this type of physique???

This happened to me. Uuuuugh I fell off so hard.

I would do anything to have a good looking body..

i was sick for a month, lost 11kg

Great information man, good short 👍

man got the cleanest muscles/bod I’ve ever scene… keep at it bro that’s fucking wild

How much do u weigh 140…and how tall ..since ur definitely natural i would call impressive lets say average height 5”9 190 at 10 percent body fat ..thats straight jacked

Was doing great for a whole year being consistent with training/diet. Tore my shoulder over 2 months ago and I’m Definetly not near where I used to be since then. Real skeptic to return because I still feel pain occasionally when I use that part of my shoulder.
But I can’t wait any longer, returning tomorrow I hope I healed long enough

I just hate having to go through the soreness again especially the legs

thank you man

bro a 14 pack is crazy

Dude cut it down from 6 days to 4 days. 6 is to much man your recovery is awful especially training for strength .

Man said 6 day a week😂😂

You don't lose muscle. You gain fat and water

bro u need less chest and biceps. more back and shoulders

Even if you lost a lot of muscle and ate like shit you still have muscle memory and can gain it all back fast

Is good because you are giving your body more time to heal and adapt to the reps you use to do, I'm sure your doing more now

5-8 reps is hypertrophy range brother

I did 6 months or 7 of gym and i have an injury, I can't exercise for at least 21 days, will i lose my physique?

if we off from gym for 1 month then we can also stop creatine or not?

No different ig

You should train forearms more

No muscle to start with really

Never trained forearms in your life

Takin a break every once in a while definitely isn't a bad idea

bruh i already eat whatever i want before taking the few weeks off and i look great it's not about what you eat it's about how much you eat there are some food that you need to take less and some you need to take more you can't just torture yourself just for food