20 Min. Fokussiertes Bizeps-Training mit Kurzhanteln zu Hause | Caroline Girvan

So there was never any question I was going to return to this 20min DB Bicep workout. First off if you ever inspiration to what this routine will do for your biceps have a look at Carolines arms, simply incredible definition. Please do listen to the tips at the start and also throughout the session. These are really useful. How many times at the gym do you see the DB being swung during biceps curls. I'm learning less weight, more form, gives better results. Just have a look at the number of variations in this well constructed routine, all done at home, and hitting all the bicep. I used 10KG DB again and the pump is incredible. I love training arms especially when every curl hurts. Sunday HIIT to start the day and Sunday Biceps to end the day 💪. Proud to be one of the 200000 currently improving their fitness and just feeling brilliant, and for me building decent muscle is a bonus. 🤩🤩🤩 💯+💯. 🔥🔥🔥🎉🎈🎉🎈🎉🥇🏋️‍♂️

Just happened to find your channel. Love it! See you tomorrow 😊

This is set for Wednesday, thx.

25/09 - first time doing it with only 4kg and it was so challenging !

Do Caroline Girvan's workouts build muscle? Look at her arms in this video! The size and shape of her muscles and the way they bulge during the workout is awe inspiring. It's strangely encouraging to see she is finding it as hard as you are whilst doing it. What I love about some of these older videos is she stands closer to the camera, the lighting is flattering and you can really appreciate what a magnificent physique she has. In some of the later Epic series (where she is in even more incredible shape) she is too far away from the camera and at times barely fills half of the screen. When you can see the actual muscles working, like you can in this one, it is highly motivating. A well structured, varied and challenging workout, that will make your muscle burn. 10/10 Caroline!

Second add-on after ENDGAME day 42, second round. What a progress. Today, I completed the 21s without any problem. Thanks, Caroline!

Caroline you’re MUY BONITA 😊!!!!! and A sexy …. dulce Niña I love ❤️ your VIDEOS Gracias I’ve been following them for the last 3 Years. XOXO

I adore your body ❤

You look amazing!!!!!!!

First add-on after ENDGAME Day 36, second round. Thanks, Caroline!

....and no disgusting tattoos ❤

Super hot. ❤

Second add-on after ENDGAME day 32, second round! I love this session; currently, it's one of my favorites. Thanks, Caroline!

My jaw dropped when I saw the size of her arms 😅❤

This is the beginning of my transformation. Day 1

First add-on after ENDGAME Day 25, second round. Thanks, Caroline!

Great work out👍💪❤

I was nooooot expecting this to be so challenging!!!! I was looking for something quick and was like, “yes, a Caroline upper body workout I haven’t done yet.”

😭😩 I was crying 30% of the way through and had to drop three pounds per hand. My biceps are going to be SORE tomorrow, I know that much! I don’t know why I would expect anything else from CG! 😘

🤍🤍👏🏼👏🏼👏🏼👏🏼👏🏼🇪🇸😘

First add-on after ENDGAME day 16, second round. Thanks, Caroline!

First add-on after ENDGAME Day 12, second round! Thanks, Caroline!

Thank you for the inspiration

Love it. Feel more burn when I follow your video .

First add-on after ENDGAME Day 8, second round! How I enjoy this session! Thanks, Caroline!

Thank you for the great biceps workout. My biceps are on fire.

Thank you Caroline.Working out from Trinidad and Tobago. Very useful video.

Tu me donne la motivation, j'adore tes séances.. merci pour tout 💪🏾

First add-on after ENDGAME day 2, second round! One of my long-time favorite sessions! Thanks, Caroline!

Best workout video ever i has seen love u carolina❤

Love the workout! 👍👍

Second add-on after Beastmode day 6, third round. One of my preferred sessions! Thanks, Caroline!

Could someone please clarify how the single arm curl (tuck behind) at around 10min 45 s differs from a bicep curl (single arm). How does the tucking behind of the other arm modify/benefit the exercise. Thank you.

is it ok if i do this everyday or should i skip some days?

Cracking 20 minutes, really nicely put together. Thanks for the content once again Caroline

I love your physic so much and that’s why I’m doing your workouts to be like you. I’m a 14 year old girl and I really look yo to you🥰. THANK YOUUUU

Add-on after FUEL day 30, finale, second round. I love this session! Thanks, Caroline!

Loved this workout!! Thanks!! I could see the effort you were making, how cute I was sweating the same way with my 3 kgs... LOL....

Thank u for everything lovely person