Top 10 Foods To Eat After 50 (Anti-Aging Benefits!)

Sweet potatos
Black beans
Broccoli
Eggplant
Beets
Salmon
Avocados
Chickpeas
Ginger
Cauliflower

No doubt you will live to be 200 years old if you eat these top ten foods.(such gullible people) .🧅🫑🫛🥦🍔🍟

Thank you 🙏 bless, Love it

1. Sweet potatoes
2. Black beans
3. Broccoli
4. Eggplant 🍆
5. Beats 💓
6. Wild-caught salmon
7. Avocados 🥑
8. Chickpeas
9. Ginger
10. Cauliflower
I made this cheat-sheet but please watch this video. It's very good.

I’m 51 and whatever hasn’t sagged has collapsed.

good

Great content 👌

I eat 1-2 organic Apples from Whole Foods each Day

I eat lots of salad and Broccoli. I hate Eggplant and Good Italian Pasta is Life🎉❤

Sweet potatoes - so what constitutes a "single helping"? I can easily eat two large ones. I don't buy tinned beans etc. I buy dry, soak and cook.

Is it safe to ear Catfish ?

Much obliged,❤❤❤

Thank you very much. I'm over fifty.

Fantastic

Beans. chick peas, broccoli. cauliflower -- these recommended foods promote flatulence.

Funny. the models are early 20s. Okaaaay. but good sweet and short.

If i know what tomorrow will look like i will live to hundred . Good or bad food .

As long as they are not GMO OR BIO

Some of us can't eat nightshades like egg plants. Tomatoes are too but I seem to tolerate them well.

Avoid avocado and eggplant
Too fatting

Love these tips. I eat all of these and I’m 51. I still train like I’m 25.

Thank you for getting right to the point love your vid easy thumbs up !

Thanks

Can we not eat any vegetables apart from these 10 after 50?

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Yea, all the foods cdc recalls

Thank you for the information 💓 👍 🙏 😊 ☺ 😀 💓 👍 🙏

You should know that those food you’re talking about is not good for consuming Bradley cauliflower tomatoes garden egg those things is not good so what you’re talking about😂

Why buy CANNED anything?

in other words be a vegetarian.

Grazie mille ❤

Being 63 I can attest that all these foods.....taste bloody awful! : ) Apart from the ginger and salmon the rest are punishment foods.

ህዝባዊ ድርጅቶች የአሸባሪነት ድርጊት አይፈፅሙም አሸባሪነት የፀረ ሰላም ግለሰቦች ሥራ ነው ህብረተሰቡ እራሱን ከነኝህ ሽብርተኞች መጠበቅ ይኖርበታል

Volume should be more , could not hear clearly .

AVOCADOs🥑🥑🥑🥑 SUPERFOOD! NO DATE

SWEET POTATOES, Fiber, VITAMIN A

NO SUGAR

Beans have lectins. You can’t be sure the deli store cooks the beans good enough. I love beets.

THIS IS A GREAT START FOR ME, thank you , thank you very much, for the video.

❤👍

I am 68 yrs old and eat all of these foods except one, and have been for yrs.

1. Sweet potato
2. Black bean
3. Broccoli
4 egg plant
5. Beat
6. Wild-caught salmon
7. Avocado 🥑
8. Chickpea
9. Ginger
10. Cauliflower

God is Good
JESUS SAVES ❤️ Follow HIM

Why can't we buy them in 1 package and ready to be consumed or cooked with some recipes? Can be a bizop.

Very goodsuggections.thanks

What if you are prone to gout attacks...?

How do you eat ginger ? Its makes me sick. How do you prepare it ?

Thanks for your information.