Top 5 Gluteus Maximus Exercises

This is fantastic great resource

Excellent! To the point and practical.
Learning muscle activation and correct posture
Is key to healthy independent living and should be part of every school curriculum

New here, from Michigan, USA. I'm a 53 y/o widow wanting to gain strength

all this exercises require strong knees. are there gluteus exercises for those with wekaer knees?

Great for a person with great knees. I would have to work up to most of these exercises.

What to do if you feel hamstring in glute bridge?

We’ve come to pump you up

SPINE not
to much
dont die

a lot
of one
legers

Is standing in a doorway, keeping your back erect, using your semi-outstretched arms to keep your balance, whilst bending your knees with your feet slightly apart and pointing forward, of any use?

Thank you

what is lateral rotation weakness ?

How soon after gbs diagnosed does plasmapharesis have to be done

Has anyone tried those exercises and if so did you feel any connection with that muscle?

I have a question. I have been trying all of this exercises but I never actually feel it till 15 reps of glute bridges and 15 reps of hip thrust. Idk how to push from the hills, I don't know what that means at all. Also, this has nothing to do with the video but why do I shake when doing kickbacks, fire hydrant, glute bridges and hip thrust. I try to embrace my core but it just makes it worse. I'm only focusing on activation because my glutes are very weak for some weighs at the moment.

Thank you!

P** ass advice, shit excersize

I had two hip ops so thanks for your advice , im trying differentt excercises to keep fit and strong these are great for me

Thanks a million for your help

are bodyweight single leg deadlifts and bodyweight squats ok for someone with scoliosis?

Good vídeo :) Very professional

Gluteus Maximus- A Roman soldier

“My name is Gluteus Maximus Aurelius, Commander of the Buttox, loyal servant to the true emperor, The One Who Squats. Father to a murdered posture, husband to a murdered hip. And I will have my vengeance, in this life or the next."

Is It an indication that my glutes are weak because In all of these exersices my quads are firing too much compared to my glutes?

I have job that I sit at all day, I am a senior and now have butt pain in right side that extends into right leg down to foot. What exercise can I do at my desk to alleviate pain?

Can we use prone straight leg raises for strengthening the gluteus maximus?

Tja, ihr müsstet vielleicht ergänzen, wie oft man diese Übungen machen oder bestimmte Positionen halten soll.

Kai,
Glute Max exercise had my hip and femur poping... no hurt mind you. Is this normal as my left hip, glutes, and quads went from elete athlete traing to walking, some medball and sedentary work for past 13 years. I am 65 years old and otherwise in great shape. I welcome your thoughts. Thank you!

some of these exercises are same as ones for gluteus medius. Need cautionary note for deep knee bends that knee should not go forward of ball of toe. If knee goes too far forward puts undue pressure on knee. What should patients concentrate on first? Glut meduius first or glut maximus??

Man I did the step down at PT and my knee was annhilated immediately. Then we tried the rear lunge and again my knee cried out in horrible agony. I suppose this is all due to my glute for that old injured knee. Should I include PT specific exervcises into a workout routine or just stick with my PT exercises until....forever?

Nicely explained

Great video , i`have question , when doing all this exercise my glutes want fire properly , hamstrings and back muscles but never glutes , I realize there are inhibited by something! Any sugestion or advice please , thx in advance!

this is just a cut and paste of the glute medius exercises lol

Thanks for the video. I'm gonna try some of these exercises and some of your gluteus medius exercises to help treat my PFPS. I already started to strengthen my vastus medialis which seems to help quite a bit already. Anyway like your clear and informative videos. Have nice day!

شكراا

Ok but some of this seem even really hard for healthy people (or me) :o
Amazing exercises indeed!

:o

Terrific

Great video thanks guys.

Top. Thanks a lot !

How do you guys feel about patients using a leg press machine and/or lunges for global strengthening including the glute max?