18 Min Sciatica Exercises for Leg Pain Relief - Sciatica Relief & Treatment for Sciatic Nerve Pain

Thank you!

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Thank you so much for this video. I was back to my gym routine after 3 days of doing your stretching exercises. The countdown for every rap is extremely helpful. Once again, thank you!

Thank you that was awesome

Thanks I will share this.i need this myself.dealing with it myself and 2 knee replacements.

What a magic . I call these exercises pure magic. Sciatica pain on my left leg and hip was new to me. I had no clue why and how this pain started. It was excruciating pain which I never felt before. Someone told me that it might be Sciatica pain.
So I came across this video and OMG it's magic. My pain got reduced in couple days and then it vanished in couple weeks.
So on the second and the third day, it got down to 40 percent then in a week or got down to 50 percent. Then in 12 to 14 days the pain was down to 80 percent. Today is my 16th day and now it's almost over
The beauty of this magical exercise is that you feel the stretch, the pain reduction in just two days.
You can feel that it's stretching exactly at the spot where the pain exists...
THE PIGEON EXERCISE IS THE BEST. ITS MY FAVOURITE. YOU CAN FEEL THE STRETCH. ITS LITTLE PAIN FUL IN THE FIRST TWO DAYS BUT THE PAIN VANISHES

The exercises are challenging enough to improve my flexibility and range of motion, but not so challenging that they aggravate my pain.

My first time working out with you. I'm not new to exercise but I am new to sciatica. Doing this video highlighted that my sciatica is actually worse on the side I thought was better!! I'll be back for another of your workouts for sciatica tomorrow. Thank you

This exercise helps a lot thank u

I have pain on my right side and it pains whenever i do the left variation. Is that a problem?

great workout. I love the way he talks us through the exercises. Clear images. Positive, encouraging comments: 10/10

Thank you so much. God bless you

My sciatica pains are more than 11 years old and this was my 1st-time attempt at exercising for relief. I SUFFERED but after 10 minutes I am already feeling a bit better. To be continued.

Many thanks to both of you.❤

Thanks❤️❤️❤️❤️

Thank you Dear angels

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About to believe its going to save mi e to😂😂😂