8 Min. Full Body Warm Up | Dynamic Gym Warm Up & Mobility | Follow Along | No Equipment | No Repeats

Hey Team 🔥 Glad you're here 😎 Looking for more fun warm ups? Check out our warm up playlist! Enjoy ⚡

What a challenge ❤❤❤

Thank you for the perfect warmup.

Thank you for sharing this, needed this for getting back grindin!

You are Thee Game Changer! Ive noticed a huge difference since I've added mobility to my routine, I actually feel healthy instead of bogged down. Thank you alot! 🙂

I appreciate these short warmup videos Julia, thank you!

Awesome! My favorite warm up now. Looking forward to checking out the playlist.

Great video! ❤

very new to doing mobility exercises as i put my workout routine back together after a long long break and catch my delight when i'm not only able to match julia's pace but i was able to do most level 2 moves. i love accessible fitness like this so much! it feels good and it's so motivating

Still one of ma fav warm up 🔥
I love how you focus on each joint & muscle 👌🏻

this is the best warm up i've ever had. i have been doing it for three weeks now, the best part of my routine so far. thank you so much, Julia!

At this point I pity people I see going straight into sad attempts of stretching as a “warmup” 😢

Cool! ❤

Thanks so much!! Loved this vid

Bro throwing in those hollow body rocks at the end is so rude 😂 I'm here for it tho

Wow! Intense… feels like a workout already 🎉

This is a hell of a perfect morning workout right after waking up from the bed.
I have decided that's how I will say a Positive and Healthy GOOD MORNING to myself in order to start a super energetic day by completing this session. Thanks Julia darling for coming to our lives.❤

What a great warm up, it's now time to smash a full body sesh

The level 1 and 2 video pop ups are so great. Thank youuu.

My absolute favorite ! I always come to this one for full body days at the gym, it feels great after sitting all day at work too ! Thanks a lot xx

FYI links to insta and TikTok broken

this moves good for man ?

Aye first time I was actually able to do the hollow rocks! How cool!

What is the very last song on this video?

first day trying to shift my lifestyle and want to put exercise as a daily habit,

This video is a whole exercise to me lmao. Loved the movements variations!

This exactly what I needed…at the right time. Thanks gurl! 😎

I feel like doing this after the warm up

I love this warm up. I’m doing almost every day ❤❤

Wow Julia! Again you impress me. I love this video. It’s short and sweet but was a perfect length to squeeze in a nightly mobility. This can easily be used as a warmup. Tonight I went at a slower pace and used for a more relaxing nighttime mobility. I found it very soothing. I will be trying this with Julia’s pace in the video as a morning mobility on a rest day or pre workout.

Great job as always. 👏 🙏 thank you!

i keep sliding forward during the shinboxes. Do you have any tips?

Added this on today. Perfect extra mobility bump

awesome! thank u

Very useful and well done

those shoulder rolls are a game changer for me :P

I loves this. Thank you.

Thanks for adding in the beginner version too!! I love that, it helped a lot
Good videos!! This channel is my go-to for warmups and stretching. Thanks!
Edit: epic music too!

This is my go-to warm-up routine now. Love it!

Awesome warm-up!!! Off to kettlebells!!!! 💪💪💪 Have a great Sunday!

One of the best warmups I’ve tried and enjoyed

Hi, would you recommend doing the same warm up routine, regardless of the post-workout ?, cause I defenitly enjoy this routine the most ♥ thanks :)

Loved 😍

Definitely appreciate modifications - it helps a ton, especially with shoulder injury issues. Also love dynamic movements vs static stretches - it’s so hard to find a decent warm up. And I love that you haven’t overcomplicated the moves - sometimes less is more and I think you’ve found the sweet spot in this.

Perfect

Lunge to sumo was an excellent transition, and the hollow body rocks … first attempt! I’m still gasping. Danke Julia.

Awesome! I'm always looking for instructors who don't talk during the routine. This was a nice workout

I've used this workout three times and it's fantastic! I normally spend a lot longer warming up, but this is perfect for when I need something quick!

it's been hella cold where i live lately, so i arrive at the gym completely freezing and just warming up on the cardio machines doest do it for me anymore. im gonna add this in before my weight trainning and see how it goes

One of the best quick warm up/mobility I've done. Underrated channel for sure.

I love this!!! Very well detailed and easy to follow warm up.

Different type of waem up than I'm used to and I love it. Cant recall ever breaking a sweat during warm up.
Liked and saved to my playlist!