15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

Outstanding yoga flow thank you 🙏🏻

Hello dear, how are you doing

I have knee tendinitis and am so glad to have these workouts that give me cardio and strength training without bearing weight on my knee. Amazing.

I just the found this channel ❤ I love this workout 💪💪

Is always Great 🎉 Thank you!

I just found your channel, and wow I loved this workout! I can’t wait to see what other workouts you have. I am 58 and post menopausal and this felt really great! Thank you!

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that was excellent😇

It was my first time but i just have to practice

21 Nov donee

Each time I do this workout the more I like it. Great compound movements make this such an efficient, effective workout in only 15 minutes. Excellent. ⭐⭐⭐⭐⭐ out of 5 stars

Thank you for these amazing workouts! Love it!

Excellent workout and instructions 💪

I’m amazed at the incredible combos you come up with. Thank you 🌻

Love 🎉❤

this one is amazing. switched between 8 & 10. I echo what everyone is saying about not having loud music and yelling, this is nice and calm but challenging

Ok, I'm75 and have not been using weights, so I've started with 6# weights. It's challenging but I want to get stronger and will keep it up!

LOVE THE VARIATIONS IN JUST 15MINUTES! TOTALLY BURNING AND SWEATING IT OUT

Came back to this great workout. 15m is always doable. So efficient.

Great arm workout, needed an arm stretch after.

Well done today;10/31/2023❤🇵🇷🇵🇷💪💪🔥🔥🥵🥵Gracias

Used my 10 lb dumbbells fine bicep and tricep but when it comes to the shoulders and flys I think I will switch to 5 lbs I can’t get horizontal and work my way back to 10 …. Great workout

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Great video! Starting to work out more and I’ll definitely be coming back to this

This one was great! Loved it! TY

This is goooooood I love that there's no screaming or intense music. I want to be challenged in a few minutes with my weights and this is exactly what I was looking for! The exercises are simple, but effective. I love that the way each round combines two moves into one - I'm the kind of person who would get bored doing even 45 seconds of the same move! Just enough variety to keep my brain busy, super effective and challenging while still being accessible for beginners, and the 45 seconds on/15 seconds off structure is perfect! You won me over with this one for real <3

Is it okay if I just have 1 dumbbell?

I love this arm workout. I definitely feel my arms burn 🔥. I like how you explain each exercise and you do slow and steady movements so you get the best out of the workout. I'm grateful 🙏 I found your channel.thank you so much.😊

Tried this for the first time and phew 🥵🥵 loved it though. Will def be doing again and trying the others. THANK YOU

Can i do this workout daily?

This was great! Harder than it looks. Loved the music too ! Thankyou x

Excellent workout 🎉

Oh and love the music and the fact there is no one yelling at me

This was awesome! Thanks

Loved this one! Thank you so much!

Love it. Thanks from HK>

Having trouble with bent lateral raises

I wanna get into this, so I'll write my progress down

Day 1: So my arms are REALLY weak, thats why it's my goal to get into strength training. This video is a great start because it is not difficult, but also not underwhelming!

Day 2: Wow this is humbling

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always good trai8ng with you

Really great quick morning routine!!!! ♥️♥️♥️🙌🏼🙌🏼🙌🏼💃🏻💃🏻💃🏻

That was fun! Thank you!

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Awesome workout!!Definitely felt the burn

It's been 4 months since I'm doing this workout once a week and I'm pretty happy with the results🎉

Super ar workout! Love the variety of exercises and times, 10, 15, 20 and 30! Please continue your fab videos

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