Stay Flexible And Fabulous: Daily Stretching Routine For Women 50 And Beyond

Stay Flexible And Fabulous: Daily Stretching Routine For Women 50 And Beyond. Daily Stretching Routine Women Over 50. In this Women's Over 50 Fitness video I will be guiding you with some gentle stretches which can be done daily in 5 minutes.
Hi Ali, I am a certified yoga teacher and and passionate about fitness and wellbeing, from weight training to yoga.
At 53 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years.

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Disclaimer:
All my views on this channel are my own and are for informational purposes.
Aways consult a suitable professional before taking actions discussed and/ or using any products discussed. 💕
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