11 Ways You Can Overcome Fear & Anxiety

If anyone is reading this comment. We all know that life is hard and if you want to talk and have good bonding friends . We can always talk 🥹❤️
Take care of yourself and stay safe...
Anxieties is temporary don't try to take the permanent solution for it
You are worthy💗✌️

Jay i really love you brother and I love what you have achieved and what you share. I really needed to hear this brother. God bless you from the u.k❤

This helped me so much! Thank youuu❤🫶🏼

I watch all your videos.
Thanks for your energetic life lesson.

My granddaughter has psychosis and has extreme anxiety and depression and I’m going to tell her to listen to u because I think u are very helpful. Thank you

Help me out here..
I'm suffering from a fear and the reason for this fear is unknown. Can't have food, can't sleep properly.. I just want my peace back!

You had me until you mentioned Wayne dyer, whips is a total fraud. See you later. No thank you

All human problems are created by our behaviour. Lies and deception. If all people speak truth with each other there is no anxiety no depression.

Are there people who dont hv anxiety about something in life?.lately seeing everyone in some or the other problems which cause anxiety

Concentrate on Breathing brings me back to present moment. when I am dwelling over the past grievances or worried about future , breathing and meditation really works wonders...Thanks Jay for other tip 5-4-3-2-1 in particular..

My biggest fear is going outdoors 😱😱. I hate it when people are looking at me

Really good video ❤😊

thank you jay. this video helps me a lot.

You’re amazing

I m ..ve talk to 2..3 percent people of the world..kajal agarwal snkit bansal neeti mittal u all r dead for me..

Jay Shetty is a gift to the world ❤

I have a group of supporters who are helping me with mine. My soul family and his friends are there when I need them. I gotta do the work. They are there for support. And helping me more than they realize it. I will be with him. Once I'm fully with him all will be fine. i want to be with him so much.

PAIN HAS NOTHING TO DO WITH FEAR.....

Thank you for your book it’s like a monk boot camp 🙏🏻

Overcoming fear and anxiety can seem daunting, but there are many ways to cope. Some helpful strategies include practicing self-care, facing your fears gradually, and challenging negative thoughts. Seeking support from loved ones or a mental health professional can also provide valuable tools and resources. Remember, it's important to be patient and kind to yourself on this journey.

How many videos we look for only one option is : whenever you feel or think negative thinks in mind just break the chain by thinking of making yourself busy to other happy things don't let negative things takeover you

In conclusion,stress and depression issues are made by devil only,be alert

Could anyone recommend calming music please?🌈🌈

The raft story was absolutely wonderful! Thanks. 🙏

Making money should be a routine A weak dollar can signal an economic downturn, making me to ponder on what are the best possible ways to hedge against inflation, and I've overheard people say inflation is a money-eater thus worried about my savings around $200k

Wow! The 5,4,3,2,1 method is magical

Thank you, Jay. Eleven blinks helped me.

When i am in pain .i used to pray and read Bible

Thank you jay❤

Thank you so much jay for sharing amazing tips with us ☺️☺️

i meditate and trying to find inner peace

Thank you Jay for literally saving my life, your tips always come in handy. Keep shining!!

Thank you

But the thought come again and again

Thank you sir

Thank you Jay for teaching some really simple and easy to implement tips to reduce anxiety , will surely come handy in the next few months in which I have several exams to sit for.

"We suffer more in imagination than in reality."
—Seneca

Do you know about the feelings that you think it's your last your day? surrounded with the people you haven't meet before?that you think you're not able to wake up again but when I come home I think I preferred to that moment when seeing my sisters broken and tearing apart.

Almost no fear

Are there any drugs in pill form that’s easy to get from dealers that remove anxiety and make you feel numb without any serious risk? I’m deathly afraid of needles and my blood tests are coming up

I use a vicks vapor stick to help me get back Into reality! it looks natural and people don't give me weird looks lol also I carry an ice pack to jolt me to the present. also last time I had a panick attack I grabbed a war head candy and def helped bring me back!!!! omg it was so sour but I sucked up all the sourness right away! 😆

My favourite speaker Jay genius l love his speech very much

Zooming out and looking at things from a bigger perspective is healing
Thanks

thank you

All this talk about thoughts are giving me anxiety about my thoughts.

Wow. Just wow. So much wisdom and gift in 14 minutes. Amazing. Jay is indeed a gift to the world and me in particular