20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

How many calories you all‘ve burned?

It's really awesome that someone can do it.

Thanks!

This! When you feel the afternoon sleepiness starts to creep in on you during WFH. First time I did it, I had to split it in 3 parts to actually survive ^_^

이거 너무 좋아요 살이 쭉쭉 빠짐!!

Awesome bodyweight HIIT!

I can’t believe I can run at least 20 minutes straight and I almost died at this

Pamela is the reason why I have started working out two years ago ❤

Omg I finished the workout the full one ive with pamela for more over two years now feels so different

Thanks Pamela for uploading this video. Please do a 30 minutes intense workout next! That would be great.

Any Indian?

Xd, alguien q me diga si les funcionó, gracias ;)

Such a cool workout to do in the morning. Great music selection 😊

umm...this isn't workout related, but there are lots of really great playlist songs in this video!! and brilliant workout by the way

I’m so happy you pick the best songs to workout to!

I actually try to do the high knees for a whole minute.

How mych Calories burned

Love the workout, but PLEASE put some more breaks!!! Or split the 1 min!!! It would make it easier to follow aswell.

awesome

Really very enjoyable and easy workout😊

6/13
これは汗がすごい出ちゃうね！プランクが最近辛く無くなってきた！

By the end of the workout I was just rolling around on the floor because I couldn't do the AB holds haha

well done sp! atleast i completed.

Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.

Ich trainiere seit 10 Jahren.
Ich sehe zum ersten Mal ein Video von Ihnen und bin derart schockiert über die dünnen Beine.Ich Frage mich immer wieder,wie ein Mensch so dünn noch überlebesfähig ist,und die Organe noch das tun können,was Sie sollen? Und damit suggeriert man den Teenagern dass das alles gesund ist,was Sie da tun.Da können wir erkennen,wie trivial denkend unsere Jugend geworden ist.Sehr traurig,dass Sie damit so erfolgreich sind.Schade,dass Sie nicht ein gesünderes Gewicht haben.Alles Gute und gute Besserung.

These 20mins workouts 3 to 4 times a week with no junk or sugar should be enough to lose 5 to 10 kg in 3 months?

Ich mache Eiskunstlauf und ich finde dass ist das beste Trockentraining ❤❤❤ Ganz lieben Dank 🥰 es ist perfekt auch von der Länge her!!

More of this please

❤ increase confidence 😂 i manage to get through till the end

YOU ARE A BEAST..!!!!

Love it. ❤️

Great workout

Bir tane bile Türkçe yorum bulamadım yahu iyi mi 😂 neyse 26.04.23 şuan 65 kg yim bu video ile başladım 3. Harekette nefesim kesildi. 😢 2 sezeryan doğum yaptım göbek ve bacak yağlarımı eritmek için denicem bunu inşallah başarabilirim..

made me sweat a lot! its really challenging for sure

what about calories?

I just did this one without any additional break (I just cannot lower my legs as much as she due to scoliosis). --> But I looked like a mess afterwards and was breathing heavily, not like Pam who always looks like a queen hahah.

Half a year ago when I started training with Pam I had to stop after 30 sec high knees. I am also super proud that since 2 weeks I can do full push ups, which I struggled for a long time with. If I can do it, you can too!! Keep going and enjoy the process of achieving. I'm proud of everyone who is working out

Palema you are best sport❤❤❤

I don't know why but every time I do plank I check out my nails 🤣😅

day 1: 55.8kg
Feeling so hard but finished with some modifications and lots of break. Hope I can improve bit by bit!!

okay ....so this workout was insane but i was able to do it without pausing ....and i was so surprised🤩...i have been doing different workouts since 2 years but pamela's are the best🥰

Just started this workout today, absolutely died and can’t even do Jack knife properly😂
Hope after a week I can finish this workout properly! Please remind me a week after🥲

It’s the best workout that I’ve seen

Sabes que te han torturado cuando sientes alivio de que el ultimo ejercicio sea "Plank" 😂 y hasta lo sientes como un descanso

how many calories does this workout burn?

I did every exercise with 10 sec rest after each
Will this society accept me 🥺

I started loving my body again after 2 kids I was so pissed from my strength and core. Pamela exercises are the rays to my recovery. Thanks a lot and love from Brisbane.