Why you're always tired - 5 Habits for (Almost) Limitless Energy

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If I lived in Cadbury Country like you, forget about the healthy snacks.

Amazing how a HUGE chunk of this video is how to use a drug to alter your natural biochemistry.
Does anyone see how dosing with caffeine has become a culturally acceptable drug addiction?
If it was any other drug, if it was pills, or you got your hit through a needle, would the drug culture be easier to see? Or would we be so used to it, we’d be blind to that too. 😢

First time watching your videos. All I can say is I love the quality of production in this video. Subscribed and liked!

The issue I have is that my body wakes me up at the same time every morning autonomously.

Regardless of the amount of sleep I get or if a weekend.

I always wake up at the same time, without needing an alarm

Very useful info, thanks for work mate!)

Thanks for the video having one coffee around 2 hours after I've woke up . Trouble is I'm drinking my last cup of tea too late I suspect it's having a effect on my sleep. I expereinced what you said about snaking a feww ago at a day in the office a few week ago. On the day work remotely I go normally go for a walk at lunch time for around half an hour even if on day in the in office even for 20 minutes

Very very important points, thanks alot! ❤

While I understand the background of exercising in the morning, the problem is that after a really exhausting workout (training legs for example) , I tend to feel very tired after…

Knowing if your a lark or night owl helps tremendously. I know my peak energy is around 7pm to 3am, so i do my most intensive stuff during that time.

Lemon water first thing… caffeine later

If you exercise late, take a hot shower or bath after, you'll sleep fine when your internal body temperature drops

Hi there! Just wonder when do you usually take the cold shower during your day? I’ve heard it’s generally not recommended to take the shower AFTER exercise as the body temperature might still be very high. However it also doesn’t make much sense to shower BEFORE exercise as then you need to take a shower again afterwards (which is almost impossible in the morning for those who have to go to the office). Then the only option left seems to be cold shower before bed. But I’m also curious if that will make people more stimulated and hence harder to fall asleep.

I watched your honest day in the life video.
What a horrible job you have, damn. Couldn’t imagine I would work so much under heavy pressure for rich people laying with their ass on Miami Beach or Dubai. You should think about quality of life versus job reward.
Hope you will think about it and wouldn’t regret it when you are 50
Bye!

Epinephrine is adrenaline....norepinephrine/noradrenaline...

Love this Liam I love your content. !!

How can you blunder by omitting the 1 magical ingredient. 7 min sitting positio Power nap, exactly midway of your awake hours.

As Liam said in the video, we're all different. I drink about 15-20 cups of tea per day and I don't feel an energy spike nor do I have problems sleeping. I just like drinking tea 🙂

I agree about the caffeine consumption testing. Strangely, before watching this I was having trouble sleeping and suspected it might have to do with my caffeine. I started testing it. I'm REALLY sensitive. I can only do about 150 mg a day and I have to do it before 1. After that and it's too late in the day. This video confirms what I figured out intuitively. I suspect this sensitivity is because I have diagnosed ADHD. I don't take meds for my condition but rather just keep track of things like this and it's manageable. But I suspect if I didn't pay attention to my body I'd probably have to medicate to counter balance all the western world influences that can really affect me. i.e., coffee, alcohol, TV simulation...

Getting an Oura ring has really helped me with the sleep stats and I’ve noticed a CRAZY difference over the last few weeks putting my phone away an hour or two before bed and not going on it for the first few hours of the day. Sleep scores as well as my overall bounce back or ‘readiness’ has drastically improved.

Thanks for your video, Liam. I really need it! 👍🏻

I want an advice from you i want to do LLB so which subject should i take in my last year BA
History or Sociology please guid me

A really great video, one thing I don’t think you’ve talked about is water consumption and how beneficial that is for your body during the day

After trying all the sleep hacks, I found that they make very little difference if you don't get the basics down that he mentioned.
I've gone into a bit of a slump at the moment, but for me having a wind-down period and staying consistent are the most impactful.
Also, to combat sirens and lawn mowers I love using a fan or white noise machine like the LectroFan

Ok no exercice before sleep so when do yo have sex¿

The no caffeine for 2 hours after waking may prove to be a bit of a struggle... 🥴

Love this video, as always!!🥰🥰🥰

beautiful video and powerfull content, thaks!

I might try this cause I'm having trouble with my sleep routine. That really effects my day. Thanks Liam.

I love this Liam, so motivating as always!

Thank you always ♥️

Thank you so much for all the work you put in your videos. Love the graphics you put in there. You are appreciated ❤

I like all your videos.. but try to integrate a child into your routine. All plans get destroyed in an instance.

Great advice 😀👍

Good video as always

Love the video❤️