Day 5 - Inverted Cross Progression 50% left | CalisthenicsDude

I'm almost there guys. I'd say like 7 more training days and I'll be able to hold it for at least 3 seconds which is all that is needed for a strength hold to be approved by the judges in gymnastics.

You can get your very detailed Full Planche program here my dudes: https://calisthenicsdude.weebly.com/

My ig: Davo.gh

Music: Besomorph x MYSTIC - Alive

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#gymnastics_workout_street_workout_calisthenics_full_planche_maltese_abs_biceps_shoulder

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