Dalai Lama & Better Sleep Mindset Tip #16 #amazing #sleep #method #howto #quotes

The 16th step on your quest to unlocking better sleep is to adopt Dalai Lama mindset. that is: “I believe that the purpose of life is to be happy”.
Based on positive psychology, when we do positive oriented physical gestures – like smiling, we promote positive change in the brain. So, pull the corners of your lips outward and feel the difference. As a result, your life and your sleep get better!

See also my other videos:
▶️ Calmness-inducing somatic exercise: https://youtu.be/ifBn6wFbQwU
▶️ How to get sleep: https://youtu.be/mo5HeHyY4cc
▶️ Sleep & Avoiding Dementia: https://youtu.be/IqrCBR0RWuM

The Moving Into Sleep Method — Sleep Self-Therapy to get Top Quality Sleep
To find more about sleep-inducing somatic exercises, visit my website: www.bodyfinetuning.com

Get my book at Amazon: https://www.amazon.com/dp/B07DBQ6QTF/ref=la_B07DBSJNG3_1_1?s=books&ie=UTF8&qid=1527455443&sr=1-1

Join my Udemy course: https://www.udemy.com/course/learn-to-fall-asleep-with-the-moving-into-sleep-method/?referralCode=53BBE9647D18247D9252

Thanks for watching.
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Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b...
Video and pics from Pexels and Pixabay

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