3 Must-Do Daily Weight Loss Habits For Beginners

Thanks for watching! What other habits have you started that are helping you with weight loss? ⬇

Great video

If I fast walk for 5km and I dont perspire as much as I used to, should I be concerned?

Be active
Walking
Drinking enough fluid water
Having enough protein with each meal

I met a relative at another state recently and thought he was 60-70 years old based on how active he was. I found out later that he’s 97.. he used to play a lot of soccer back in the days.

Hi Ivana, love all your videos. Would it suffice for my watch to pick up 10k steps throughout the day or must I go on a walk?

Im so confused beeb walking a lot like 10 kilometres a day in the morning . I feel awesome my clothes feel loose people even get comments i have lost weight butttttt the scale never lies only lost a kilo im so demotivated the scale is not budging ....

Good point about the motivation. I skipped leg day at the gym but still hit 15k steps yesterday.

I’ve started eating at home, eating mostly whole foods (lots of veggies and more protein, especially), limiting treats and simple carbs, drinking 96 ounces+ of water, eating between noon and 8pm, moving my body and tying to have a better sleep routine. I pretty much ate nothing but fast food and highly processed junk foods before, and most days walked between 500 and 1,000 steps. Now, I’m averaging 5,000 to 8,000 steps and walk on the treadmill and do dancing/cardio/walking videos 4 to 5 days per week. I’ve lost 14 pounds in the last 9 weeks, but the scale has stalled for the last two/three weeks) and it is so frustrating. I’m trying to stay focused on non-scale improvements (like being able to walk over 30 minutes when before, I could literally not walk one minute without being breathless and in excruciating pain; my resting heart rate has decreased by 11 beats per minute in the last 7 weeks; I’m sleeping better, etc.). But, I’m 47 years old, have been obese for 25 years and I’m over it. I weigh 302 pounds as of today and am diabetic. I want this extra weight to GO and I want my health, and my life, back. I’m determined, but dang it - I’m soooo wanting that scale to get below 300! It will be the first time in years.

I just found your challenge and LOVE it! You’ve got yourself a new subscriber and I’m looking forward to watching all of your videos. I love your non-judgmental, healthy, kind approach. All my best to you!

I lost over 80 pounds cutting way back on sugars and junk food, eating one plate of dinner instead of two, and began incorporating exercise into my lifestyle once I had lost 30 pounds.

Question! Once you figure out your cal deficite and how much protein you should be eating - how closely should you be following fat, carb, fiber intake? Is there a number or goal we should be aiming for?

i’m 17 and i’ve tried everything to lose weight. I developed an eating disorder but now i want to lose weight in a healthy way. Is it healthy to eat 1600 calories as a person who is 166 cm and weights 59kg? My goal weight is 50 kg.

Zero sugar diet!

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Fellow tea lover💗 my fav moment of each day is my morning cuppa

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Walking 1-2hrs/day is a great habit that I've formed. It's a highly underrated exercise that can burn fat! Love the video.