10000 Steps in 1 Hour 15 Min / Knee Friendly All Standing Workout / Low Impact Workout At Home

I have completed it for the first time... And it's amazing. .. Way better then 10k steps outside...

Супер круто 💪

Did 1 hr of this yesterday❤

💯🥳👏👏👏súper excelente muchas gracias, lindo perrito 🐶🐕💕💕

👏👏👏👏🎉🫶✋😅

This is great for endurance! Love this workout God bless you.

🧡🧡🧡🧡🧡

❤️❤️❤️💕💓

Clearly she brought out the cute dog so we'd stop staring at the step count too much haha

❤❤❤❤

💛💙 this is so good, thank you

The step count is a little too fast but does the job. I would say accurate 8k steps

First time doing this wo, only did half of it but burned almost 270 cals. Definitely looking forward to finishing it cause it’s fun and not too tiring nor demanding

Upload more videos 🎉yana along with timer

I HAVE NO WORDS FOR HOW AMAZING IT IS esepcially for someone like me who loves low intensity. this is EVERYTHING. Thank You YANA. Shine Bright.

this was so much fun , definitely gonna try it again

Thank u so much💪🏻
12,33 KM
12,921 steps
1,188 kcal

Amazing workout,Yana. Thank you😊

شكرا لك

Amazing walking workout ❤😊thanks a lot

584 kcal 8534 steps trinirovuka super

I love this

I just done this work out. Its burn my 510kcal ❤. Thanks yana

I've been doing this work out for almost a month and I'm loving it, for the first time I haven't lost interst and motivation after the 3rd day haha. I will definitely keep doing it for a lot more time. Thank you very much for making these videos, even it's not so long that I've been doing this work out I can see differencies. :):)

ฉันชอบการออกกำลังกายของคุณ ขอบคุณที่มาแนวท่างที่สุดยอด

I became addicted to this exercise. Thank you from my heart. You are the best fitness trainer. I hope this will support you. My comment. Continue. I love you. You encourage me.

Tanku yana

Não achei muito difícil apesar de ser meio cansativo. Espero que tenha queimado umas 400 kcal pelo menos

Hi.. how much approx calories we gonna loose after every session?

apple watch stats:

active cal: 705
total cal: 851
distance: 5.29 mi (over 10,000 steps)

Did this for an hour and a half and burned 610 calories and completed 12k steps/6 miles.

First step workout video that gives me an accurate step count. Thank you! ❤

Просто супер ,занимаюсь каждый день

A great video thanks for keeping it simple and the one leg it exercise really increased my heart rate thank you thank you

Thank you for this workout)) 🌺💗🌺💗🌺💗

recently made this my daily morning walk and i feel amazing!! lost 2 lbs in 1 week w/o changing my food habits much. thanks Yana!!! also, love your lil doggo! reminds me to watch out for mine while working out lol much love from America!

Hi Yana-I really enjoy your workouts! I just found your channel a week ago and it’s helping me get my workouts in. Your dog Luna is adorable! 😎🌟 Thank you for posting these!

Thank you so much! So inspiring, doable and empowering!! 🙌🏼🙌🏼🙌🏼

Thanks you Yana! What's the name of the song played in 40"19?

Thank you Yana! This workout is fantastic for beginners like me. You look great the music is great and movements easy but not to easy. Good luck to you in everything and to all that are trying to live a healty life!

I quite enjoyed this, it was doable and a great way to get your steps in. Thank you!

Wow... I did it... One and Only workout video that I'm able to finish 😀
Great Job Girl ❣️ Loads of love to you 😘

😊

강아지 귀여워요,,

I love this workout! Really good, thanks.

Just finished🏁

Your dog 🐕 is very nice 🤣😂😀😃😄

Very perfect 🥰

Thanks Yana for another wonderful and effective workout! This is my favorate 10k steps workout!!! BTW, doggie is really lovely!!!! Looking forwards for more uploads 🥰 541 kcal, 6.56 km

Super!!!!!!

Glad to come across your channel.