What I Eat - Balance Hormones Naturally - Mood Boosting Foods | Dr Mona Vand

Is Ashwagandha good for women who have PCOS?

I'm a type 1 diabetic and I'm trying to find a way to fix my body since my diagnosis... my endocrinologist says the keto diet is dangerous for my type of diabetes. Do you think this diet would be good for people like me??

How can you suggest people consuming coconut oil if it’s the most saturated fat oil there is? Very irresponsable

Bahamas people there's raw milk and long milk has a lot of great enzymes in it that are very healthy for the body and I've known people with diabetes and left a lot of other things alone but they drink that raw milk but in the morning they do a pure coffee is a pure coffee and I wanted to present pure orange juice fresh squeezed and later on in the afternoon or evening they drink the raw milk and all depends how the people that raise their cows treat their cows how the milk is and these particular people there it's called organic pasture they have really good just products but I do agree what you're saying about the other dairy products and things yes

This girl does not know what is she talking about

The original milk was cows milk

Hunny, you sleepy?

What is the taste of the four sigmatic powders?

Love Ashwaghanda!

I need the adaptogens.

I saw a post on FB that was disturbing. The post stated if the cooking does not put you to sleep then then it's not right. I don't want to go to sleep after I eat a meal. I want to feel nourished, satisfied and energized.

This was so good 🙌🏾🙌🏾🙌🏾

Made a mistake there selling straight off..

This was amazing! Thank you so much. I feel like I have someplace to start!

Can hormonal imbalance change your body odor?

Thank you!

this was an amazing video! truly the most informative and objective video i’ve seen in ages

I need this cuz my periods have been always coming late, and sometimes I get concerned (I’m 14yr so idk a ton of what my problem means)

Which supplements or fruuts help hormone balance?

First time I've seen your videos. It was very informative and although I had known about some of the things you'd discussed there is plenty that was new to me. Thanks for sharing.

what do you think about Keto the keto diet for hormones..I have had some severe mood swings on Keto, and also pain in my ovaries.

You lost me at cut out dairy. Plant based milks are incredibly bad for you

Hi could you do an update video of Balance Hormones Naturally, food you eat... it would be really helpful. thank you

foursigmatic is amazing

Thank you!

If one has high prolactin (not pregnant, PCOS test negative, no pituitary tumour), isn't fennel not recommended? I mean, usually, fennel helps with lactation, right?

Cortisol generally shoots up in the morning, its not uncommon or related to stress. its body's mechanism to induce a wakeful state.

What macro ratio would you suggest to follow to balance hormones? Could you also explain more about the saturated fat in coconut, is it healthy or not? X

What about cutting out caffeine? I hear that is equally as important S cutting out dairy and gluten.

I love the song playing in the background! What's it called?

Tryinycto sell me things. This is so fake

I really enjoyed this it was very helpful for me as a woman dealing with a Thyroid issue and some bad eating habits I’m going to make some changes especially with using dairy No More that made sense, I’ve heard it before but you have to hear it more than a couple of times, this is something they pushed on us starting back in the 50’s that’s a serious habit to break but I will it’s not good for any of us so please continue to share information 👍🏽

I had to come back here and THANK YOU! You said the simplest thing “You should feel good” and it resonated with me! For so long accepted feeling bad around my period and slipping into a depression month after month. After listening to this, I incorporated adaptogens and progesterone cream. My life has been changed….I honestly don’t have the words to thank you enough❤

I Love Four sigmatic ❤❤❤I drink decaf but been drinking four sigmatic when I find it on sale …..love the lions mane ❤

Best brand for ashwaganda capsules?

Hi. I made. Egg plant Lasagna. The other day It was real good

My. Husband didn’t believe was Eggplant I only put a little egg plant and i. Ground Beefy and a little bit of Sharp cheddar cheese A little bit of pasta sauce

I used to buy a cream too ok put it behind my knee Is ti regulate your hormon It really work

But the store I used to buy it. Closed For ever

So I. Am looking for another store that can sell it. Because. I felt happy. When I used to used

It was natural. Cream

Thank you for the video

Can we get more videos about how to eat better for your hormones on a budget? Avocado toast is great but not very filling.

❤

I think gluten only affects hormones when it's associated with an autoimmune reaction/intolerance. Because then your body attacks itself because it sees the gluten as a threat and damages the intestines so you can't properly synthesize estrogen.

Thank you! On point!!

My prolactin level is 41.58 what can I do to reduce it plz tell me

How will I get calcium if I got out Dairy?

Plant based food is just as ruined as animals. And btw jyst because plants dont talk doesnt mean they arent alive. They are way more alive that humans

This Shatavari Powder from Planet Ayurveda is of top-notch quality. I've noticed a significant improvement in my energy levels."

Thank you very much for the Info Lady Mona Vand. I Love You!!!!!

Grass fed organic milk ok?

omg.. i found this video at such a perfect time, ive been considering switching to healthier alternatives to regular coffee, im gonna try this adaptogen coffee! i had no idea these things existed until now.. thank you for all your advices!!

I’ve started growing many of these herbs and it makes it very affordable. If you’re a gardener, add them to your herb garden. Thanks for the video and information.