Solutions to Chronic and Severe Constipation! 3 min/day only. (Blood Vessel Sweeper Exercise)

Thank you so much for this video, it has helped me tremendously. I have smooth movements and the consipation has subsided. I have been doing the exercises for a week but I saw a difference on the second day. Thank you again. I so much appreciate what you have share with me.

Thank you, wonderful doctors, with great respect and confidence!

Thanks for the info.

I have Ehlers-Danlos syndromes and do everything possible in diet and lifestyle behaviors to manage it as well as possible. But the great laxity and weaknesses in my tissues has caused horrible bowel difficulties. I will definitely add these sensible ideas to my regime. Thanks

I was having hemorrhoid before because of my hard stool and when I recover im having bad constipation which I can poop everyday but cannot empty my colon, and I don’t have the urge to poop even though I ate fiber everyday hope this will help me, thank you for sharing

Hi do you have video for colitis ulcerosa? Intestine inflammation

Great video mam, you should also do malasana to relieve constipation . Try this asana and thank me later and for more such information try planet ayurveda.

What gracious people! Thank you for striving to help others.

Thank you dearly for this video and your exercises. I've been struggling with dryness in my entire body for very long time. I will definitely start doing this routine. 🙏🙏🙏

Hello, I did it and it worked though I had sciatica issue. Exercise over stimulated it and is paining. How can I destimulate and reduce pain

Thank you ❤

Or just take 1/2 cap Miralax daily and skip all of these exercises

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Can i do only the Serene exercise would it help?

Thank you so much for sharing this video.

I suffer from major neurological disorders, I take meds that cause constipation , I will try … thank you

I have been suffering chronic constipation since 2019, been done all the tests n colonoscopy, the conclusion is slow motion of my intestine that cause hard stool n constipation. Thus, I have to take lactulose daily n recently I hv to increase from 20ml per day to 30ml but still hard to pass motion. It's really my fortune to come across this video accidentally! It works for me ! I can reduce my lactulose to 20 ml now n pass motion smoothly. I have been trying so many methods and this is the only one seems work for me! Will continue to do it , hopefully can slowly reduce lactulose n let me gut back to normal motion. Btw, this is also a sweaty exercise that good for overall body. Every morning I spend about 50 mins to complete all n sweat through out my body

Also, Magnezyme Supplement, Traditional Medicinals Smooth Move Tea and Swiss Kriss Herbal Laxative are all great natural relievers of constipation.

thanks I will try

Sorry to say that none of these exercises are things I can do as I have left side hemiplegia, or permanent paralysis of my left side. Unfortunately I also experience chronic constipation. Is there anything else that you can recommend?