Heart Space: Releasing Stored Trauma | Trauma Informed Yoga

Thank you so much❤

you have a heart for compassion, and it shines with every word. thank you so much. I'm so grateful to have landed in your space.

Beautiful practice! I loved your sequence and energy.

amazing 🔥🤩

Beautiful practice ❤ I had some energy stuck. I was finally able to release my mother's death after 4 years. Thank you so much. Sending you lots of love and blessings ⚘️🙏

Thanks for your kind guidance!

.love . ...... forward !!

You're way of teaching/speaking is so incredibly comforting and hepful in allowing me to feel safe to move how MY body wants to. Thank you.

Thank you so very much, Hannah. I felt deep releases in a safe environment. I am so grateful to have found your work. Celebrating you. ❤

Just saying. Trauma informed. Acceptance and self love and compassion is encouraged.

Why are you promoting covering yourself? This promotes shame abd hunilation of personal bodies.

This video is amazing! Thank you

You are an angel Hannah. Both losing my mother and having a relationship breakup at the same time triggering my deepest abandoment traumas made me lock myself up emotionally to protect myself. This practice has allowed me to gentry open up again and it opened up for my tears to come flowing again.
The way you moved the through this practice in a very feminin, graceful and gentle way made all the difference. Thank you so much ♥

Thankyou.

Beautiful <3 thank you!

Thank you for this

Worst yoga session ever. Felt like yoga for old white women

thank you <3

Thank you for this video. Take care

This is amazing and helpful

Thank you for the session.
It must be very helpful for those who are not used to moving hteir body. It is a little bit too cautious though for those who already knows what the heart-openers are. It would be realy good to have thiat indicated in the description.
(Also do note that when you are in thread-the-needle the mic gets covered and not everything you say is intelligable. If you don't find that voiceover works it would be a good idea to reposition the mic somehow)
Thank you again for your good work.

It's called Namaaze Salah, and it's what we do in Mecca

typically in therapy, I less express my emotions and cry, but more tense up and feel my thoughts float off so these sorts of routines are really helpful, especially right after an intense therapy session. Typically these sorts of trauma informed yoga videos (even those of yours) make me feel great and much less tense, but this time I actually was on the verge of tears and I honestly can say I've never experienced that before now. Basically, thank you.

Thank you

This has been very helpful, i’ve been trying to heal over the past year from anxiety and chronic shame and this has helped improve my mood and i also tear after each session. Also I have a question, each time i sit with my legs folded to begin and listen inward, my legs gets really shaky so I would like to know if this is also trauma I need to release or what do I do to help this situation?

I really appreciate trauma release exercises. We have body so energy stored in our body. Ty😊

Can we please get a video more in depth of the benefit 🙏

What I would give to be able to release any emotion😢

Thank you so much. It helped me to think clearly 🎉🎉🎉🎉🎉😊😊😊.Thanks again.😊😊

Thank you very much

I have been struggling with a bunch of chronic health issues over the past year leading to terrible mental health. The number of times I told myself: why is my body broken? What’s wrong with me?
Your quote of: “there is nothing wrong with your body, it just needs different support.” Thank you for this line ❤️

Whoa! Even though I’ve done yoga for years this is the first time I’ve cried three times. I’ll definitely keep practicing. Thank you❤

Yeah I cried twice. Thank you for this gift.

Thank You so So much! I couldn’t believe it but by the end of the session it felt like there was this storm coming up from my heart area to my throat and suddenly I started crying like without tears and just shaking, and after a few seconds there were tears. I used to see this reactions in videos and thought to myself because I don’t have the opportunity to go to retreats or trauma release centers I’ll never be able to release them… but you made it possible for me. So THANK YOU so much with all of my “open” heart 🥲♥️♥️♥️

I really needed it this! Thank you so so much and big hugs for everyone here 💙

Thankyou ❤

Just stumbled upon your channel, after realizing that my body is stuck in flight or fight mode, and I have trauma stored in my hips, shoulders, etc., hence the super tightness and pain in these areas. Question (I haven't viewed this video yet) - will these exercises have the same effect if I modify them according to my comfort level? I'm not stretchy or flexible at all. Thank you for choosing to share these with us.

hi i'm a certified traumatized

OMG! I had such an ecstatic practice with you as my guide today. Thank you so much. What I got from this is phenomenal. At one point, during the first heart opener like an extended child pose, I created a shield of protection around myself so that I can be vulnerable, shine and transform. Thank you! During the bridge pose, I received a message that we are all here to offer good to ourselves and each other. That is what the Circle of Abundance is. We are the Light. It is us. We are sacred beings or Light and Love. Then, after bridge pose, I shifted to happy baby pose! I giggled with glee! It was soo ecstatic. After, I cried tears of joy for this healing experience and the revelations I received. Thank you so much.

This was a tearjerker

Thank you for such loving, caring and soothing energy. It’s very healing for the inner child besides the yoga. I’ve been feeling heart pain/blockages physically for the last three years and constantly purging trauma and crying. I haven’t been able to do much yoga or movement during this time, but it was a pleasure to do this. So gentle, half the time I was doing my own thing intuitively, but your energy was paramount and brought so much love. Namaste.

thank you

This is amazing, thank you so much!❤

So happy that I found you! Thank you <3

Thank you 🕊

Thank you so, so much.

How wonderful! Just found your page. Saved this video for my yoga session tomorrow.

I've practiced yoga on and off since i was about 18; I'm 26 now. I've never experienced an emotional release before during a class. This was my first! Thank you for creating a safe space that allowed that to come through for me. I woke up this morning feeling an overall lightness in my heart that i hadn't felt in a long time.

So I tried this… I didn’t feel anything. Is there still scientific benefits for someone who has this experience?

That’s what’s up fool