How To: Lat Pulldown | 3 GOLDEN RULES

SQUEEZE THE BAH!

Make sure you guys grip the bah and pull down hod

I don't have to stand up to reach for the bar 😁. And I tried your trick with my thumbs and yes it does help as my grip isn't that strong to begin with and at the point I'm doing Pulldowns I've already done a few other excercises and my grip is tired.

Thanks man, that thumbs over the top really helped!

Thanks

Thank you scout from Tf2, very helpful

Thank you!!

never grip the BAH. hook the BAH.

This dude is from Boston. lol

I hate this muscle group so much, it only gets any benefit from exercises when planets are completely aligned are something.

Incredibly frustrating and the harder I try the fatigue only shows up in the rhomboids, rear delts, and the serratus.

I have to be in a very precise in a very limited range to even feel it contracting to any meaningful degree. And doing the movement it feels like my connective tissue and weird muscles under the lats are just tying themselves in knots.

Sadly this didn’t help at all.

I tried like 5 different lat exercises today with no success.

Thanks for your tips, it helps a lot for a beginner like me over age 50👍

Baaa

Wow I'm defo gonna try these tips when am in the gym next also dang that outro song is sick

I feel like I’m doing this wrong every time I do this idk why, hopefully this video can help.

I never really struggled feeling it in my back too much but I've always had trouble with beating the fatigue of my grip strength fading (which is surprising cause I can lock my 250 lb brother with a bear hug even when i was in wrestling people hated it) but actually focusing on pulling my elbows down gets my back worked fast enough that I can beat the grip fade and lift a bit heavier

HOOK THE BAA!

Who is the "Bahhhh" ?

Wow that masshole accent. I can relate. Tha baaaa

Thanks

Good

Much needed thanks G

Thank you once again, Scott 🙏

I been doing it wrong for months 😢

squeeze tha baahhhh!!!!!! LOVE IT!

thanks for the advice

Thanks man very helpful

me seeing this after looking at your 12 year ago videos: damn a real upgrade right there in the video quality haha, overall great tips thanks

“Behend ya Knehck” lmfao

Thanks for the video ! Appreciated

Good technique, atrocious accent 😅

Keep elbows slightly in front of you & in line with hips

Using as little of your biceps as you can.

Okay, now I feel my lower abs. Huh.

Helpful thank you

It's not necessarily my biceps but for some reason my arms just hurt and I cant feel any burn on my back. Hopefully this helps.

I like it.i was having trouble doin this

Honestly this is a fucming great video

Baa

nice

Pull the BAAAH

the baaaaaaaaaaa

thank you ! that thumb thing is very underrated and so usefull!

Thank you!

Hook the baaaa

It is insane how just a little adjustment to your grip cause change the entire dynamic of which muscles are getting targeted.

Is it me or does this guy sound exactly like the athlean-X guy

No one explained to me like that ❤

I realize now how stupid I looked at the gym, for 2 years I thought it was supposed to work biceps 😔

Nice! Beginner at the gym and have noticed my triceps have been more sore than my lats when doing pull downs, going to try these tips next time! 👍