How to Race Walk - with Olympian and World Medalist Perseus Karlström

you are amazing perseus🙌

straight LEG rule not straight Knee Perseus....

we bend at the knee so you can call it the bent knee rule

I wanted to incorporate drills into my practice.
I want to know how to warm up before a game or practice！！

Love it and will promote!

My goat ❤

Your are a great athlete!

Big supporter of yours from Bulgaria 🇧🇬! Keep on the good work and good luck this year! 😊

I've never seriously considered race walking before watching your videos. Thanks for sharing these! RW would be a great addition to my cardio routine.

Where u from

He is amazing. Racewalking is a great way to exercise outdoors and not get as beat up as when running. I ran for 49 years and wore out the cartilage in my right hip. I couldn't run any longer, but when the gym shut down during Covid, all I could do is walk. I got faster and faster, attended a racewalking clinic, and this is what I do now.

You get 1/3 of the musculoskeletal shock in racewalking versus running. It's far more difficult than running. I'm a good minute per mile faster when my technique is good than when it isn't.
My form is not bad, but someone who can racewalk really fast is truly an amazing athlete. If you're a racewalker, you'll probably be the only one in your neighborhood. You get noticed; in a good way.

GENIO 👏👏👏👏🥇🏆👑

Weryhelpul

Sir what if the persons legs were big it can be any issue
In addition i would like to know what the things we should eat before race

Thank you for your great video! Outstanding teaching and exercises for race walk! I have been running marathon for 15 years as I get older, I find this race walk is excellent for me to continue going to marathon and finish my marathon with better time and to keep my knees healthier with low impact! Thank you! This is the best exercises for race walk video! Love it! Betty from USA❤

Nice tips...

Sir i am a beginner please make some video about exercise drills and diet please sir

Nice information

Your are great athlete sir

Which shoes sir beast

Sir please upload walking drill 😁

BEST DESCRIPTION OF RACE WALKING I EVER HEARD I WISH I HEARD THIS 25 YEARS AGO. YOU ARE AVERY GOOD TEACHER

Suggest me supplement for race walk 20km