at Home GLUTE WORKOUT | Dumbbells Only & Booty Focused

lol

She looks so pretty in this one more than all her other videos 🤌🏻❤️

How often do you recommend to do these workouts? I read online to wait two to three days between doing the glute workout but I just wanted to ask what was the recommendation for this particular set? Thank you!

Absolutely done of the cheap. To much talking

First time, I can't feel my legs!! Great workout xx

You contribute greatly to a fit body. Thank you so much ❤️

Love it. It hurts my butt but it worth it! Thank you for sharing ❤❤. Cheers from Canton MI

Wow! Almost died! Great workout! Loved it.

First time around I couldn't finish this work out, happy to say I did all today❤️

Wow wow wow! I've done your videos for 3 years and somehow I just found this one. I have to say this is one of my all-time favorites! The burn is incredible, and the pulses are next level. I can literally feel the results! Thank you for your amazing content!

i could only get through half of this and im sweating beads😂❤

ily for this

Thank u thank u 💗

Thanks💛

Can anyone tell me why deadlifts don't feel like they're working my glutes but are killing my lower back?

thank you Caroline! 💕💪✅

Thank you so much

Hi, I have done this workout 2 times now. Love it. The best glutes exercise by far. I am 60 yrs old and trying to lift everything back into position 😅😁
I will definitely try all the other exercises too 😊

plssss i only done 2 mins and omg my thighs are killing me LMFAOO. good workout !!

Loved❤

I have mainly got pain in my thigh area and not my glutes is that normal? This will be my second time doing it. X

Caroline, I really appreciate you for doing this exercises but it would be awesome if you could add some bell sounds with the timer so we won't have to stick our eyes to timer. 😅😅 Thanks a lot ❤

I love your workouts , i see results on my legs

If I feel this in my thighs more does that still mean this helps my glutes grow???

Caroline, I did this work out 3 days ago and I can barely move now, I love it! My quads and hamstrings are very sore but not my glutes so much. Did I do something wrong? Thanks for sharing your videos!!

My favorite glute workout! This is my third time running it and I can see myself building more strength and intensity. Favorite workout for me! My glutes have also grown significantly! love it! Thank you for the fantastic workout Caroline. ❤

I love your videos!! ❤❤❤

Muscles can grow with this workout?

Oh god. Loved it.
Could only go halfway though. 🥲
Will keep through 😤

I’m sweating bricks 🧱

awesome...ready for more! see ya tomorrow! ;-)

Really upsetting workout...first 3 excercises are absolutely similar, also no any warm-up, no finisher, no sounds to indicate the end of timing, no visual representations of the next exercises. A lot of things to be improved in this video

OMG - 16 weeks pregnant, and I think that 20m beat my 40m squat deadlift routine at the gym! my heart is still beating hard!!!!

I am not used to not having bells at the end of a set and kept going through my breaks lol.

What is the song at the seven minute mark?

Thank you - great way to start my morning before work!

Without a signal is a bit inconvenient. And also the sudden strat. But still I like it.

Omg after doing this workout i am not able to walk anymore. But i love the pain afterwards
Feels like my booty is already growing!!❤️

We love Caroline! Thank you for caring about others people's health & challenging us with effective and practical workouts for busy moms! 20 minutes, let's go!

Here in 2023!!! Repeated. 🎉



✅1/26

Need some notification time for checking the ⏲️ timer

You look like Naomi Watts!🤗🤗

❣️❣️

After I did this workout last, my legs were sore for a week! Omg! Doing it again today. Love your workouts Caroline! 💗

I can feel my glutes growing! Thank you!

Yooooo your music 🔥 Tough workout!

Loving all these old school Caroline videos coming up on my feed, how much you have evolved lady! But have never lost your authenticity or work ethic. This was the perfect workout for tonight xx