How to Reduce Breast Size - Best Exercises, Foods, and Tips

So my mom got small breasts and my sisters also as well. So I guess I need to start eating healthier and exercising daily. To see my results !

I hate jumping jacks, or any jumping workouts because of the size of my breast. I just wish i could be flat chested😂

I just feel uncomfortable having breasts in general so I’m looking for a way to reduce naturally

I just don't like having breasts at all. I would love to have small boobs they look and feel so much nicer and lighter and attractive. I'm also trans male so that doesn't help lol

Green tea
Ginger
Apple cider vinegar

I hate being a girl
I wish i was flat

I blame anti depressants, and fat food and alcohol abuse for abnormal beat size increase

Just imagine having no booty and D cups

I have a small physique and a larger bust. I’m a 32 DD or a 32 DDD depending on the brand. I’ve have a D cup since middle school. I just hate having a smaller body with larger bust. It makes me look un proportional and it literally ruins outfits. I love fashion and expression but when I wear a turtleneck it makes me look like a balloon

I'm a competitive swimmer and most swimsuits either don't fit me or make me look "indecent". I also practice with guys and I feel so uncomfortable when I'm out of the water or dolphin kicking. I'm hoping this can help

I want to reduce mine because i absolutely hate them. I just wanna look a little more masculine. The body dysmorphia i get when i look down and see that they are visible or when i walk and they just bounce, like i just dont want people to know i have them lol. Hopefully this helps me feel comfortable in my skin

I know friends who get sexualised for having a bigger breast size and are not always taken seriously because they are seen more as objects by men

Less than a minute spent on actual exercises and they don't actually focus on the chest area, disappointing. I would think chest focused exercises will tone the upper body more than full body exercises, I've seen many other videos explaining this so not sure why this one didn't.

im trans and trying to reduce them naturally because ill have to wait a long time before surgery if im even able to, this helps thank you!! ill try it out

I can never feel confident with have a b cup allthough its not the biggest but i just hate it showing i just want to feel confident without them its very depressing and i know how alot of girls wish for them but its really hard bc wearing oversized shirts just to hide them is annoying

I used to be a D cup and I was fairly happy about it, but I was also pretty overweight. I lost ten pounds and came down to a C cup. Not big enough to be anything special, not small enough to lay down comfortably on my stomach or go braless. I'm in the middle and I just want to be smaller. I feel like it would suit my body type so much better and I'd be more comfortable in my own body. I just wish I could wave a magic wand and make everything right 😅

Im 14 and im a 39DD is so hard because my back always hurts and when I don’t where baggy clothes people stare 😢😢😢

thank you, i’m 14 and my breasts are larger than most of my friends moms😭😭 im an unhealthy eater for my age and im trying to get rid of a lot of weight and get overall healthier but damn my chest is overall just the worst

Guys... Im 16 and my size is 32C i mean is it normal? I feel so insecure cuz of them

What if your like skinny everywhere else but your chest r just hugee!! Like no matter how hard i try i cant make my chest smallerrr!!

another reason people may want to reduce breast size: gender dysphoria…i have small boobs already but wish i had none at all.

I have cup k. Hard to shop for bra. And i always have to wear them. Am afraid they are still growing. Wolud love just a b or c.

My parents boutta be really confused about where my tattas went

You said it all!!!! Loveeee this

So many pretty dresses i cant wear because they looks ugly on me

Correct me if I’m wrong, but doesn’t pineapple help with fat loss too?

My boobs is not big but i wish smaller 😢

Hai 49kg trying to be 41kg soon boobs 40/90😢

Ok.

Me,I just don't like them

I’m a G cup tffff I’m only 17, I can wear shit, it draws too much attention uggggg I wanna be a d cup

I’m a G cup tffff I’m only 17, I can wear shit, it draws too much attention uggggg I wanna be a d cup

Wow just found your video and channel, I have desperately trying to make a set routine and healthy diet. I seriously want to loose at least 1-2 breast size, as an asthmatic it makes it a bit more complicated with the added extra weight. It makes me want cry when I lift my breast I feel relief but once down feel the heaviness. Thank you for your sincerity and simplicity.

People with small chest: i don't look good
People with big chest: Back pain, difficulty exercising, difficulty sleeping comfortably, clothes look bad when I wear them, and not looking good, less confidence

Ive been j for yrs im 24 and was an size h at age 14. Half my life i have been bombarded about comments on my boob size. Even my good friends make jokes. Its not funny to me but i laugh anyway. Summer is anightmare bc of swimsuits do not hold my boobs. Even when i lost 40 lbs my boobs were still huge compared to my waist . Wearing tight clothes even if i cover my boobs people look at me weird.

SIZE H SINCE 15 AND CURRENTLY A J, MY BAKC HURTS

why is everyone only talking about themselves rather than about trying the video and results??!!!

Cup size is everything. It does not make you look fat. It is a 3D effect. Big boobs protrude so they don't make you look wide. Or stretched out

Omg yes, people - men are always staring and talking to my breasts and I can’t do jumps.

does milk causes problems with your own breast increasing? Hormones in milk does this cause a problem? i want to loose weight and small breast. gain muscle. i have started already. thanks for your time.

Stholyantak churna and fenugreek capsules can reduce breast size.

I absolutely love my boobs, but honestly, there's so many times that they have caused me to get dressedcoded and just are a hinderence sometimes. My main reason for wanting to lose some breast fat though, its because it just simply makes me look disproportionate. They make me look alot bigger on top when i have clothes on.

I have hated mine ever since they grew at 9 and then at 12 they felt so heavy and droopy. I lost weight especially so I could reduce them.
But now I'm older I have gotten fatter and my boobs have gotten to a size DD and they really are heavy and droopy now.
I hate the way they look and feel out of a bra.
I now wear high impact sports bra and binders to make them look and feel better. It works. Do that in the mean time while trying to reduce breast size. Someone should invent a cream or something.
I really don't wanna get surgery

She gets it!

I grew up pretty flat. Then I gained weight and the boobs followed. Will they go away after I loose the weight? Note I'm 25. I'm currently exercising and am worried they wont go away 😞

I’m a 36 F! And I’m so tired of them!

I want to reduce my heavy sagging breasts, they're tooo big😢😢