Menstrual Cramp Relief Pain Relief Isochronic Binaural Beat (ASMR)

omg it's been two hours the longest cramps I have ever had ughhhh

i’m literally sobbing this is helping me so much i love you all

ALL WOMEN ARE WARRIORS🚺👑

I got my first period today and I am gonna die💀

woo why is this actually working?

Yepp , here we are again😢😂

Woman should be allowed to take couple days off from work this is another level how are we supposed to work and manage our periods Jesus Christ

It came early here we go again

Am i dying?

You’ve helped me countless times with this magical music 🎶🌞 🪄🦋 Within minutes of pressing play, my symptoms are notably relieved or gone. With deep gratitude 💜🧡

ISTG THIS JUST WORKED

😭😭😭 ohh this pain

Having the worst cramps had it for few days after a few months of having a Depo shot contraception 😣😣😩

im at school and cramping sooooo bad omg

Evening primrose oil helps with cramps & PMS if you take it before and during your period. Best to you all! ❤

It’s only 10:30am I managed to take a shower but I don’t got pain killers bro. My cramps will probably get way worse at 12pm

I already feel the cramp’s coming

I really wish they would find a way to change the way our bodies work, like a scientific dna engineer it so we don't have menstrual cycles ;-;

I'm so glad I found this. Currently on day 4 of constant pain since starting... this video, a heating pad and an ice pack are the only things that make it bareble.

It’s currently 3:45AM, I’m sitting on the toilet rocking back and forth. Such pain through my lower pack all the way to my feet. Being a woman is powerful. We are warriors ❤

I was just screaming and crying in pain bc of these terrible cramps, but listening to this and reading your comments truly is helping so much. You guys are all so beautiful and amazing, i wish you the best through this struggle, and i hope u feel better soon ❤

Deep, deep, almost guttural breathing. Hot water bottle and in the fetal position breathing to this music and it becomes a little more bearable. Remember to breathe as deeply as you can, breathe is the most powerful tool you have ❤❤❤

Idk what it is about this video,, It lhelps my severe cramps VERY well, literally nothing else helps as much as this video.

Tysm !!<3 IT HELP SMMM TYY i do feel better but not 100% better.

dark chocolate, broccoli, bananas, tuna, raspberries and leafy greens help also chamomile, fennel or ginger tea. I only have raspberry tea so hoping that helps too! Also look up stretches that help ease the pain too. This too shall pass ladies! Hope this comment helps someone ❤

About to see if this can help me fall asleep, my pain is extreme

IT HURTSSSSS IT HURTSSDYYDYD IS HURTSSSSTST

Periods pain is literally near death experience 😭

Help why did this work 😭😭

i hate having my period im in so much pain and this is the only thing that calms me down during it im in tears

3rd or 4th day and I am in so much pain. I wanna curl up and disappear. Praying these horrible cramps will go away; it feels like the end of the worlddd 😭

Is it allowed to listen for married men too?

Oct 1 2023, back at it again. Day 1, not too bad, my pain is down and when i take the painkillers it completely goes away, that doesn't stop the drowsiness and weakness i feel tho, but it's getting better

It is 3 a.m. 😭 can’t sleep, and too lazy to warm my water bottle

I hate it when I’m on my period my lower back hurts and so does my abdomen. I can’t even sleep 😴

Why this cramps lasts so much like literally first 4 days I feel like crying but i dont want to cry

This cramps is so bad literally my abdomen and back feels like they are falling apart
And people including girls who doesn't get these kind of severe period cramps doesn't believe and its so hard to sit in class during first 4 days but thank god today is 4th day and we have holiday but first 3 days of period cramps in school was literally hell

I'm a man I have health problems anything for woman's problem should fix .

I used to have debilitating period pain due to endometriosis. I tried everything, including an operation. Then i stopped working after loosing R20m in the last global economic crisis. The housing crisis of 2009. I moved to the beach and lived like a hippie rusta on the beach. The universe gifted me a small job that paid rent and food and I just did all sorts of alternative healing. Changed my diet did beach walks meditation 7 day none eating detox and colon cleanses. Then did ayahuasca and it healed. I was pregnant 4 months after. I now have 2 kids and normal period pain. It's painful but bearable. I'm so saddened to hear of so many women in extreme pain. I know it well. I hope you can find a solution that works for you.

Its that 2nd day for me

Every one of you is very strong❤ i've been through this pain every month my whole life and i'm proud of you 🌺

This is so powerful. I was in so much pain and now I'm good. ❤ thank you.

Guess who’s back! Back again! Shadys back! 😂

Dealing with period cramps in a desi family where the word period cramp don't even exist, is veryyy hardd

I'm about to die 🤩🤩 it hurts so bad

Im about to pass out

I literally hate having to go through this tho like I’ve literally never had a this period this bad in a long time It’s one of those sobbing in bed ones and you’re in so much pain you feel useless cuz you can’t do shit to stop the pain I genuinely hope that if you’re reading this you feel so much better I wouldn’t wish this pain upon anyone 💗🙏

as a trans guy period cramps are the worst ESPECIALLY when they just won’t go away. This video helped a lot tho. Thank you! To all my people out there who experience bad cramps, you got this. 💪🏻

❤we enjoy our period😊