Bedtime Yoga for Sleep, Anxiety and Stress

Thank-you for this. Very glad I found your channel!

Thank you Miss Bird. I do your yoga twice a day. During the morning and at bedtime. Thank you for everything that you do. You are a savings grace, NAMASTE 🙏.❤

Is it ok to do yoga if cat sleep or lack of sleep?

The pose with block was just what I needed tonight. Thank you, Bird~

Thanks!

Honestly this is my first time. And it's effective. My back pain is gone for now. And I burp a lot.

Thank you so much for this I love it. Tomorrow i follow this again.

I feel asleep twice during the process, it was so relaxing

Loved this. Thankyou so much xx

Millions thanks

The pain in my back finally went away thank you❤

I know it's not a recent video, but thank you so much for your videos! your energy is the sweetest! :)

I'm a newbie and today I did a plus size morning yoga and I'm ended the night with this video and I feel so relaxed 🥰 will definitely check out your other videos, new subbie here 🤗

My thoughts while lying down on the floor: “yeah I’m definitely gonna get lice”

I loved this gave me a nice release of emotions

This was so soothing.

Thank you once again! I found this so relaxing 😌

Ugh this was so nice thank you Birdie!! ❤❤

Thank you 💜

Thank you! What a wonderful flow and calming “energy”. Really allowed me to just let go for a couple minutes😊

Thank you bird. This video has become a routine of sorts for me at a hard time in my life.

Loved this so much! I’m currently starting to get into yoga and I’m so happy I found your channel. 😻

I'm so glad I found u. Thank you❤

Those are s*x pozition =))

By 17.49, I was so relaxed and in danger of falling asleep.i had to get up! Good stuff 💗

I am so grateful to you for taking your time to do this for us. Thank you

have been doing this for afew nights now and ive been getting much better sleep thank you❤

I found your channel near end of last year and it has been a blessing to me especially for anxiety. Thank You

❤

Very relaxing. Great job!

Absolutely love, 10/10 highly recommend. Thank you ☺️

Thank you! I appreciate this video so much as it has helped me a lot for my sleep and relaxation. Self care and self love😊💖

I felt amazing after ❤

i can't sleep because of my anxiety and thinking it would be a good idea to do this at the gym lolll noo i got so relaxed and sleepy instead gotta move back to my room and do this on the bed instead thank you btw really works for relaxing me :)

One of ur best ones yet Birdie ! Thanks.

Great way to end the day thank you!

Always lovely 😴 💗

thanks a lot for a much needed, beautifully guided session. Just what I needed 💚

Loved it 🥰

my heart is thanking you❤️

these put me to sleep right of way 🙌🙌🙌🙌 they r slaytastic

That was blissful 🥰

Your nightly videos have been getting me through some of the hardest nights of my life. You've calmed me down from many a doom-spiral and I am endlessly grateful for that. Thank you <3

💛

oohhhhhh Bird I LOVED this one. Just really helped me and I loved how I could hear the music. God bless and keep you .

For some reason the yoga block section made me feel really nauseous. I was using a pillow instead of a block, if that might have anything to do with it? The rest was great though

It’s very difficult for me to relax or feel at ease when we use the block that way. I really struggle with that pose.

Amazingly relaxing. My body feels like jello and I'm going to sleep like a baby

Thank you so much for this wonderful practice after a long day at work. Namaste xxx ❤️

Very dope, I appreciate the meditation

i tried yoga for first time and it is relaxing afterwards.