HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE | the 8 pillars of self care + creating a habit tracker

AHHH WE HIT 300K !???? AND ITS 1 YEAR AGO TOM THAT I POSTED MY FIRST EPISODE!??? THANK UUUUUU

I love all these ideas!!

Ive watched this video before but it inspired me to stop vaping so thank you so much, i literally threw it away and im gonna hold myself accountable on it

I started listening to your podcasts yesterday and they literally speak to me❤

I like your podcast a lot ❤😗💕💕

Good morning ji

I'm a big fan of yours ❤❤❤
You are so gorgeous and adorable😊😊😊.
I do follow religiously.
Stay blessed🙏

Thanks I dont understand english but Ilove you

Thank you ❤ 😊

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God bless you

i love your podcast❤❤thank you❤this podcast really help me

How old are you?

You look different today

You look like Brad Pitts daughter

Amazing. Genuinely changes my mood when I watch your podcasts !!!

Tamen

Honestly, I have watched a lot of people that are supposed to help you with confidence and self-care, because I am not a very confident person. I didn’t work out, I didn’t take care of myself that much, I let people walk all over me and it sucked so bad. I started watching a lot of videos like these, and I found a few that were good, but most people would just scream at you and it just wouldnt hit home with me. With your videos I understand it and you don’t scream or anything at us 😂 and honestly I just love this podcast so much. You have inspired me so much.

Your speech is very well but if you gave subtitle , It would be better for us.

Me don't know what is English

Ur so lovely & cute🫂🫂💋💋👄👄💋😘❣️🫶❤️

Thank you for this video👏🏼
I just found your podcast today and have listened to multiple videos and they have all helped!

Looking forward to more videos. 😊

I have learned a lots from your podcast. I listened to this podcast after i realized that i wanna change the tone of things. I got a lot of tips from you and i gradually apply some tips from your previous podcasts. It will be beneficial to improve in my life in the next stage.
Thank you so much for sharing valuable things with us.

On the friend thing, if you're scared to not to have friends if you cut off your unhealthy friends, just know that you can't make room for good ones if you don't let go of the unhealthy ones

I am currently reading the book"choice theory". That is recommended by my therapist and I have really liked it.

That is a big deal.U deserve the hype. You have earned it

Damn girl i didnt think u would know about Persia

Thank you it’s so interesting, especially this episode Bc I don’t have real friends and inspirations, so a you toook as one ❤😊😅 (friend)

My notes
- 💡 Self-care can include simple actions like relaxation, connecting with loved ones, and tuning into your thoughts and feelings.
- 🔄 Reflecting on habits and evaluating what contributes to your well-being can guide you in crafting an effective self-care routine.
- 🤔 Consider whether your self-care habits are driven by appearance or genuine well-being, and aim to prioritize the latter for sustainable practices.
- 🌟 Building a consistent self-care routine can raise your vibrations and align your present reality with your future goals and aspirations.
- 💡 Establish habits aligned with your goals and plans for the future.
- 🔄 Consistency is key; make extra efforts to stay on track, even when it's challenging.
- 🌱 Start building your self-care routine and discipline now; don't wait for your life to magically change in the future.
- 📝 Use habit trackers to monitor and reinforce your daily habits, whether basic or complex.
- 📱 Utilize habit-tracking apps like Check Calendar or Habit if physical trackers aren't your style.
- 🛤 Explore all eight categories of self-care: mental, spiritual, intellectual, environmental, social, practical, and physical.
- 💪 Prioritize physical self-care with habits like setting step goals, maintaining a healthy diet, and protecting your skin from the sun.
- 💆‍♀ Consider self-care practices like getting a facial, massage, or pedicure to rejuvenate yourself.
- 🧠 Focus on mental self-care, including mindfulness, positive self-talk, and therapy if needed.
- 📓 Journaling can be therapeutic; write down your thoughts and feelings to clear your mind and identify underlying issues.
- 📝 Create to-do lists for short-term and long-term goals to give your days more direction and purpose.
- 🎉 Celebrate your progress and accomplishments along the way to stay motivated and recognize your growth.
- 💃 *Celebrate Progress:* Acknowledging your progress is important for your happiness. Celebrate your achievements and milestones, no matter how small.
- 🙏 *Gratitude for Emotional Well-being:* Practicing gratitude triggers positivity and attracts good things into your life. It uplifts your mood and repels negativity.
- 🧘‍♂ *Spiritual Alignment:* Regardless of your beliefs, nurturing your spiritual health can bring alignment and clarity. Engage in practices that resonate with you, like meditation or nature walks.
- 📚 *Intellectual Stimulation:* Keep your mind active through reading, learning new hobbies, or taking online courses. Engage in activities that foster curiosity and growth.
- 🌱 *Spring Hobbies and Exploration:* Take advantage of the season by trying out new hobbies or activities like biking, puzzles, or exploring new interests.
- 🌈 *Environmental Refresh:* Spring cleaning isn't just about tidying up; it's about welcoming new colors and freshness into your environment. Consider updating your surroundings to reflect positivity.
- 👫 *Healthy Social Connections:* Assess your social circle and prioritize relationships that uplift and support you. Set boundaries and invest time in meaningful connections.
- 💼 *Practical Planning:* Consider practical aspects like budgeting, saving, and future goals. Take steps to ensure financial security and explore potential side hustles for extra income.
- 💡 Prioritize self-care: Recognize the different aspects of self-care and prioritize them in your life.

Please make a video about how to make money online and achieve financial freedom🫶🏼

Love it ❤

This video popped up right when I needed it. Subscribed <3

I will speak like you soon❤ as fast as possible 😊

Please make an episode about making money online or side hustles. I’m also very passionate about this topic and would love to hear your thoughts! I also loved this episode, your podcast is my favorite! ❤

Hi

Omg I’m persian

I see you also have fashion style gorgeously. I know your content about how development oneself. I intentionally came out ideas is you could some videos self care with fashion, skin, food,…! We will have ideas!😊

Am here to improve my English your American
accent too clear

God, I love this episode 😩😭😭😭😭😭😭😭

please make a video on aide hustles!! your posxasts are so helpful 🩷🩷

i looooove your episodes, literally i made my whole night skin care and hair care routine watching this and it's incredible how you're so inspiring to me. i started listening to your podcast this January (summer in my country), because i was resonating so much with self care and trying to improve myself, and listening you has changed my life, you help me stay motivated with taking care of myself and... i dont know, I'm just so grateful. thank u so much Fernanda 💜💜💜💜💜

I was going truh a rough patch and i was really felling down because some of my friends were talking bad about me and more things, and i listen to one of your podcast and it made realise they are only reflecting their insecurities on me... can you talk more about self love and getting back on track :). LOVE YOU SO MUCH<3

I always find it hard to find the right thing to comment cause there are so many good things I would say about Fernanda.I owe all my motivation for being a clean girl aesthetic to her❤💐🎀💗🌺😊

Hey! I need you. I'm still studying at school and I have colleagues who I can't stand. it spoils my good mood, bullies me, spoils my future plans, etc. how to cut them? they are toxic and I don't want to talk to them anymore. i need your help please!❤

I loved this so much! I never thought of splitting self care into pillars, and I really liked this way of thinking about it. But I think there is a 9th pillar which is life purpose/ikigai/fulfillment. At least for me, it's really important for me to feel fulfilled by something whether that is my job, doing charity or volunteer work, something everyday like taking care of my family, etc. I think this can change throughout your life too, like maybe what you find fulfilling at 20 isn't the same as what you find fulfilling at 40. So paying attention to what makes you feel fulfilled and like you are doing your purpose is important to incorporate from time to time. Maybe not as often as the other ones. What do you guys think? Do you think it's its own pillar or do you think it's included in a pillar that Fernanda already mentioned?

How is if I wanna fast talking english

I absolutely luv Fern's podcast channel! She always says something and often it's multiple things where they resonate with me as if it's almost a "sign". I always use her podcast episodes as guidelines for my next month's goals and as a reminder to get back on the "right path". So thanks gurl for yet another episode (I know this is on her main channel!) but the mexico vlog in spanish was so cool! Definitely one of my fav vlogs!

A great episode!!! What is the art of doing book called and the author?! I’d love to read it! ❤