V3 of 3 Mouth Breather, Snoring and Sleep Apnea Exercises

Do you suggest using Sinex inhalers or Flonase?

Thank you. These exercises are very helpful.

I’m doing v3 and v1 is that okay ?

I think I know for what he is training her.

Pranayama

La traducción es ESPAÑOL

How many times should we repeat these exercises in a day doctor?

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Courtney looks like she’s gives killa 😮

I started watching your videos yesterday and I love your videos

How often would you recommend we do theses exercises like v1 v2 and v3 once a day or 1 version a day?

Hello Dr Fields and others! I am sure this is different but wondering about the length of time folks did these before noticing results. Also in terms of mild sleep apnea, are these exercises alone something that might eliminate it?

Love these videos! I've been doing the TMJ and Sleep Apnea videos for the last few days and feel a difference with my tmj. I have a question: would you recommend the mouth tape during sleep and doing these videos before bedtime? Also, I recently found out I have a deviated septum, would the mouth tape cause more damage if I can't breathe well through my nose?
Thank you - you're a life saver!

These really help,, thanks doc!!

whats the best time to do these exercises and frequency in a day please?

👍

Wow! This gives some more exercises that I've never seen before. Super good workout. I love the tongue pushing against the corner of the mouth exercise!

Very useful video sir

I can't express enough how grateful I am to be able to work on so many parts of me, I neglected from lack of knowledge. Every morning, Dr. Fields and Courtney! Thank you both! 🙏🏼🛐🕊☀🌼💙❤💜💛 I'm feeling the Love, like you said, Dr. Fields!

Hello doctor so glad to find you today, they way you taught is very easy and beautiful, I found it difficult to exercise in other doctors videos but made it easy for me, so thank you so much. I'm in my 40s and I have this problem of snoring and mouth breathing from 10 years almost, and my throat is very weak and I'm very vulnerable to coughing, for months, did it works for my bad cough routine too? And how long should we do these exercises, God bless you 😇❤️

She did a great job she’s pretty and easy to watch I save this in my regular exercises thank you for doing this I did one of your other videos for sleep apnea and I’m really going to beat us and start seeing improvements doing these exercises next thing I’m gonna do is kundalini which I’ve done for years but I know there’s a book called meditation as medicine by Dr. Dharma sing Corsa and there’s a lot of great exercises for all kinds of things so maybe you wanna teach some things on that

Number three is my favorite video. I alternate

Thank you for this video, Dr. Fields. I tried this with my son and we will be following these exercises regularly!

what? thats gay

love your videos. TYVM!

Thank you.

Excelentes videos. Tiene alguna traducción en español. Hay alguna forma de contactarlo?

Adams, I have been practicing exercises for the past one month and I can notice the difference in my Sleep Apnea. Thank you for giving us these great videos. God bless you.

You look like Tom cruise

Thankyou sir

Thank you so very much for making this video...its truly helping. Sweetest model & great presentation made it a pleasure to watch & follow 👌

Hey Doc, thank you so much for your video! Your video opened up my nose and I breath 300% better!!🙏🙏🙏
I just attended Richard Marx Concert and I've just notice that your voice really resemble his voice! It's a compliment sir! 🙏🤗 P.S. I can imagine and picture you singing his song "Now and Forever~"👍🙏

Thank you Dr, this is so amazing! I did the exercise and I feel so much better!! Definately sharing this video with friends and family!

I'm starting to watch your video's, every night, when I sleep in the midnight I cant feel my body and I can't breath.

I don't really get the nose exercise around minute 7. Any extra tips? I can flare but it doesn't seem to move up and down. Am I supposed to push it? How hard do you pinch the top? Thanks!

Found you at the right time. Was disgnised after a doubke hernia surgery under general anesthesia. Was in post -op for 6 hours or more. Couldn't come our of anesthesia due to the apnea. Million thanks.

These videos have really made a difference in my life. Thank you.

Believe me guys .....i am mouth breather from childhood and one day i came to this video and it changes my life ....i practices it 2 times a day highly recommend to mouth breatgers thanks a lot again ....

Thank you doctor for your genuine help for all sufferers of apnea and snoring! I want to ask that,I have both teeth grinding,tmj and apnea problems.I think they are correlated.Can I do both apnea and tmj exercises? Or should I do many months of one of them and then alternate? Thanks!

Hello sir.
My father's oxygen level drop upto 70 while sleeping. He stop breathing for sometimes and snor loudly suddenly. We have started to do exercises from your videos. Do we have to visit doctor ?.

I tend to wake up with a sore throat alot. Does this mean I have sleep apnea? My partner says I don't snore at all though. So I'm confused

Thanks🙂

Boom... your exercises are simply amazing.
God bless you

Thank you for these great videos! As I repeat I realize I'm more able to do them! I love the energy, warmth, knowledge, and motivation/pushing! Videos are easy to follow, the directions are awesome.

Thank you sooo much … it’s lovely … I have apnea … 66 per hour … I have started doing this and I see a big change … I follow most of ur exercise … but my only challenge is that I m lazy and I don do it everyday … thank you 😊

Thank you from Sydney.

Hi Adam, I m suffering sleep apnea for last 5 -6 years , and doctor sujjest me for cpap machin , but I can't use it because it is not comfortable. Now I do exercise and I feel very good I sleep full night.
Thank you so much

These practices are called "PRANAYAMS--> Control over breadth", in India. Our ancestors have been practicing there from centuries.

What time is the Best for this exercise?