Don't Make This Mistake With Your Calisthenics Training

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One of the biggest issues in many body weight training programs is the lack of attention to building a foundation. Many people want to rush right into skill and strength work without ever spending time developing their muscles and joints. This is particularly problematic because it generally yields very slow results. Strength/skill work is best developed on a foundation of muscle mass. All things being equal, bigger muscles are stronger muscles, and have the potential for developing more force. By prioritizing the basics, you can better develop muscle mass that you can then use for skill or strength work, if that's your ultimate goal. Max strength and skill work are definitely not for everyone, and they aren't required to build a fit, strong, and athletic physique. However, if you want to maximize your strength in a movement, or build a strength-based skill, dedicated practice is very important, but prioritizing muscle mass and good body composition are still the foundation.

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