The Starch Solution Explained Simply

I grew up eating beans, potatoes , onions, olives, fresh garden veggies of all kinds. I was lean and full of energy. I'm aiming to eat like I did in chidlhood and return to a lean , energetic state.

What do you think about tofu skin (bean curd)? My daughter and I have been eating a lot of it.

nobody is craving fake foods. What about the diabetics can they eat all of this sugar?

You go girl

What's wrong with honey?

hola amiga llevo 3años comiendo aci vegano pero quiero subir de peso para ganar masa mas volumen ,yo entreno a full calistenia en dominadas mas un poco de pesa caminata y me muevo e mi bici mtb podria comer aguacate la frua yaceite oliva no muy buena obcion pero no se saluo de chaco argentina

Emmie - you look fantastic in this video. Love the brown hair.

Im only eating potatoes for 4 days and didnt lose anything.

Love it... I DON'T eat recipes -I eat FOOD!!! Ha same thing I say!! I cut out the microwave decades ago!😉

Can you use like a earth balance butter or vegan mayo

I thought virgin olive oil or avocado oil was good for us 🙈😭 other than the high in calories you mentioned are they bad for our health ? Or what if someone is thin are these oils still bad for our health ? Sorry I’m new to all this and I’ve been following plant based channels that promote xtra virgin oil so that’s why I’m so confused

Vegan for 8 years and I am doing a low fat high carb for years, I am always cooking my food, I eat smt processed food, but mostly whole foods that I cook.
My weight is great,isn't fluctuating, my energy is great as well.

Did you take this from Dr John Mcdougall???

Thank you and this hair color is gorgeous on you

Can you eat seeds too? Such as linseed, chia seeds ect.

Is this diet compatible with intermittent fasting? i.e.: 16:8 or 20:4?

Is tofu ok since it is only soy beans?

I think the Starch Solution is interesting, but I am curious about how I can absorb fat-soluble vitamins (A, D, E, and K) if the plan doesn't allow fat to be consumed.

The clocks on the appliances are possessed

No tofu?

Steak has no ingredient list. Fish and chicken are whole food.

Is Pasta allowed?

6 mos and I haven’t lost a pound. 😩 It must be my adrenals.

What if you're pre diabetic?

I'd sooner try holding my breath the rest of my natural life than give FLAVOR the permanent brush (and, yes, I've had potatoes without butter before).

Why are you promoting the use of microwave? I am curious since I believe microwave is not good at all.

My appetite will go through the roof eating like this- only starch that satisfy me is oatbran- I'm on the zone diet and have lost 20 pounds so far- 20 to go

Hi! I saved your video because I thought this was regarding Dr. McDougall's program the "Starch Solution". I see that it's your own program using the principles of his program. I love how clear and concise your video is! Thanks for the info!
New subscriber!

great information! 😃 I really like your point about not eating recipes -- just eating food! simple yet profound! very helpful.

What is going on with your stove and microwave clocks? Lol

You lost me in the 1st 2 minutes no meat no eggs

I am so thankful that I am healed from these ongoing pains in my back, knees, ankles . I was having trouble walking , climbing stairs
I had a thyroidectomy due to Graves’ disease because of an abusive situation I was in. Thankfully I’m recover from that but still left with pain
It wasn’t until I bumped into these videos that I tried eating the right way and truly within a few days, all the pain is gone. I’m now in well into week two and I have lost 9.6 pounds

So basically vegan 🙃

Cutting out all oils and fats will harm your hormones over time which is not good for overall health in the longterm.

Any particular plant milk recommended or discouraged?

I have been binge watching LOL. I just can't afford ya at the moment. I truly appreciate you and your knowledge! I think I have done it all! From phen phen(ask your mom), HCG, Atkins, Whole 30, Keto, major calorie restrictions (800-1000 a day) Eat like a bear, Optiva and worked my a--- off at a gym for 3 months to lose 1lb yes I said it 1! I was so exhausted and sore I quit. The list goes on. I have not had reduction surgery...yet... I can't afford that either.
I am 54 and I am a tired vegan! I am on B supplements. I don't have hunger pains anymore and just forget to eat. I need to set a timer on my phone to eat. I am stubborn and don't quit easy. All those diets mentioned above are over the past 27 years , I was on for a year or longer except that going to the gym thing (3-5days a week and 1200 cal diet) I just couldn't ... So hear I am lol jumping in with both feet. Don't worry I can swim. LOL

Good luck with your business. I have been strict WFPB for 5 years and fixed my cholesterol with it. My weight, high resting heart rate and high blood pressure came down to normal. I have been healthy ever since. No yo-yo as with standard foods.

I am fleet footed because I weigh less. I feel younger because of it. I don't breath heavy after walking stairs. My health is night and day.

Hi Emmie have you done a how to the starch solution for bariatric WLS patients

💕🌻🌼💐🌻💕

Honestly I want to know how starchy food can let me to lose weight

You pretty! Pretty Pretty!!!!

Very clear and valuable informations 😊👌🏾❤️

What about vegan butter?

Would I need to worry about any nutrient deficiencies with this diet?

Thankyou for Sharing, I can do this!!!
Oh and you look Amazing 💖

Does any one how much it will cost to join her program? I don’t want to waste her time if it’s outside my budget. Thanks

Is the packet rice OK that you microwave for 2 mins

Thanks for the advice. Just threw my canned sweet potatoes. Had a list of ingredients which included sugar.

Love watching your videos!