Is Starvation Mode Real or a Myth? (Starvation Mode Explained)

Is Starvation Mode Real or a Myth? (Starvation Mode Explained)

Optimal Body Personal Training

54 года назад

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Is “starvation mode” real or a myth?

I had someone ask me the other day how you stay out of starvation mode.

What exactly is starvation mode?

It’s often presented as something that happens when you eat so little calories you can’t lose weight because you’ve slowed your metabolism.

Something that stops weight loss.

Here’s the facts you need to know about starvation mode.

In this video I’m going to share with you four simple steps you can use to figure out how to avoid starvation mode.

First though, we will separate starvation mode myth from the idea of “is starvation mode real?”

Additionally, we will be covering how to not gain weight after starvation mode.

All aspects of starvation mode explained in five minutes.

If you feel you’re struggling with a slow metabolism from dieting and you think that you’re suffering from starvation mode weight gain give this video from Optimal Body Personal Training a watch.

#OBPTS

Тэги:

#Starvation_mode #how_to_avoid_starvation_mode #starvation_mode_mythbuster #starvation_mode_myth #is_starvation_mode_real #starvation_mode_recovery #how_to_reverse_starvation_mode #how_to_not_gain_weight_after_starvation_mode #starvation_mode_explained #starvation_mode_isn’t_real #starvation_mode_is_a_lie #metabolism #slow_metabolism #diet_causes_slow_metabolism #starvation_mode_weight_gain #starvation_mode_weight_loss #optimal_body_personal_training ##OBPTS
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