Yoga For When You're In a Bad Mood

In lavender, OH MY...Adrienne, Wooow. I was thinking of you, 🌺namaste

thank you so much ♥ i had bad anxiety before practicing and now i feel 1000 times better! pure love

I left the mat feeling relaxed, centered, powerful, and renewed!! I cultivated a sense of peace and relaxation that will benefit me greatly and help me sleep soundly :)

Thank you so much Adriene, you trully make my days better ❤️ Namasté

A lot of things to reflect on thanks to your wise words, adriene.

whew...feel graceful, thank you, Adrienne🌺Namaste

"you r responsible for your own happiness" this is the video of the year. Makes u feel great.

Thank you Adriene 🙏I DO feel better after this practice. It's incredible, this gift that you share with the world. I'm infinitely grateful for you and what you bring to this world!

I love every single yoga with Adrienne class! But sometimes just hearing that intro and outro tune is all I need to bring me back down to earth 🙏🏼

LOL I got called out 😂 was brainstorming things that might help my bad mood and was in the middle of pouring myself a mixed drink that includes tequila when she said this practice might be helpful to avoid things like drinking tequila 😂

Talk about perfect timing. Let go…. Lions breath, rrrrrrrrrrrrr. ❤️

2022??

Your energy is sooo beautiful ❤️❤️
Really felt better after it thank you🙏

In my 3rd month of yoga, here in 2022. Adrienne , I hope you see how much you've changed and continue to change lives. Namaste 🙏

I wasn’t really in that bad of a mood but now i feel very centered so thank you <3

I need this. Thank you, Adriene

This was amazing thank you!!

The release of stress at the end of the video was when I started giggling at Adriene's comments. And the second my mood shifted from anger and concern to a little joy, all that pent-up emotion came rushing out as tears. A cleansing cry, a surrender, a peace-making with the situation.

❤

I came home from work in a bad mood but this reminded me of what I need to return to! Thank you Adriene and team!

You have no idea how much I needed it
Thank you ❤️

Hi, adriene. I just wanted to thank you for your amazing videos. This one was posted over 7 years ago but I still use it to calm myself down. Namaste, from Brazil!❤

Thank you for this practice. Nothing feels better than to have the time to position your body so that you can have some mastery in the postures. To feel lile you have some control overyourself even if you don't have controlover anything else in this world!

Enjoyed the longer practice this morning 😊

This video is a classic for a reason. And I'm still smiling over the crack about tequila.

Saved my day ❤

You're goody, I understand every day the lie! Why We love you. Feeling is mutual

1❤

Adrienne I really appreciate your calm demeanor and the way you deliver your lessons on the yoga mat. Thanks so much sister. 🙏

Thank you Adriene. I think this help a little. I’m just going to lie still here for a while. That should help too :)

🫶✌️🧘‍♀️

Needed this today

Seemed to work. The magic of Yoga😊

I know this is 8 years old, but is it normal to just break down sobbing in puppy pose? I had to completely stop for 15 minutes, b/c all the anger just came rushing out. The more you talked the more angry I got and I've never had this happen to me in the 30 years I've practiced yoga. Caught me really off guard. I'm in probably the calmest part I've ever been in life. But this?? I've done several of your videos. All I can guess is it just needed to come out. Well back at it.

this helped me so so much, thank you Andriene🙏🏻🤍

I loved this one. There was an outro, though.. I was kinda psyched when she said there wasn't one on this video... :-/ Maybe because it's the public space....

It's funny watching these earlier videos. All good, just a very different pace and a different Adriene =)

Woke up cranky and the day just kept it up, thank you needed this ❤

Today i felt like even yoga can not relieve my bad mood but still i went on the mat, and wouldn’t you know towards the ending the difficult feelings started to roll away. Thank you so much for this, it was a really good one. I loved the ending with the blanket☯️

Thank you Adriene.. I was in a bad mood but now I'm feeling different now.. better I guess

Thankyou <3

Thank you

I loved this one 9 years OMG

This was really nice. Not in a bad mood per se, but more that my mind won't stop analyzing and worrying. This helped. Feel more like myself now. For next time: the part before savasana takes a long time

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Just an FYI for anyone intending to use this for middle school students, as it prompted when I searched, that this video mentions drinking tequila and says the word 'pissed" Just helping out any teachers out there looking at using this particular yoga with adriene video.

Glad to be part of this amazing community. Thank you Adrienne.

Thank you ❤You're wonderful ❤