Beginner Low-Impact Cardio | 15 Minutes

who knew no/low impact could be so effective... sweating buckets!

Great cardio between HIIT resistance band trainings I do each week. 3 days resistance band HIIT; 2 days cardio. 15-minute sessions and the results are unbelievable!

i’m going to be writing my progress (side note i’m a one year cancer survivor and never got into workout after)

day 1: tiring out of breath, & legs are lazy but feeling alive and great 😌

I still use this work out, love your content, thanks for keeping us fit xx

Thanks, I thought your workouts were always really hard. Having migraines I have to watch I don’t overdo it and start one off.

GREAT workout that I come back to time and time again, ladies. Thank you for the upload!

💚💕🙏👍👌

This workout is my favourite of all time! Been doing it for years and it's still a challenge every time! I love it!!

BEST work out!

First time doing this workout and gained 31 active zone minutes, absolutely amazing! Will be doing this workout everyday, hoping to lose 1 stone in 5 weeks for a family holiday away! Wish me luck.🤭😂

Thank You Pop Sugar

Just great

I workout in the morninsg and those silent burpies are prrrrrfect for my downstairs neighbours. hihi

I lost 35 lbs with Popsugar videos, mostly the ones with Anna . Started with the shorter ones, then worked up to longer ones. I've started to regain a few lbs, so I'm back for more workouts!

Felt good to move when I didn't have much energy 🙌

💛🙏🏽

. ,\£~

Love the squat with ab twist!

Great workout to get you started.

low impact with push ups outch osteorthosis

Modified cool down suggestions would be great too. These girls are all young and flexible which is great but as a watcher I need some modified cool downs.

💕😘

Good workout. Low impact cardio. But definitely not for beginners or people who had a long break and trying to get back in track.

Great workout!!!

Back the next day and my legs are throbbing today

I couldn't make it to 15 minutes. I quit with 3 minutes left

Tnanks!

I’m literally left shaking right now …out of Oxygen 😮‍💨😥.

Absolutely wonderful!!!!! This workout has been perfect for me, it’s really stretched me and helped me to feel more toned, a HUGE thank you!!!🙏🏼🌸💗

Niceee...

Can I ask how many calories this helps us burn
Just for encouragement 😂😅

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Hi there I am new to your channel and I was looking for a low impact workout. I have been recently been diagnosed with scoliosis and have upper body muscle soreness. Still want to keep active to improve as much as I can. I would like to see something I can do for this type of issue along with my physio. Loved your workout just modified a tad. Thank you 🙏

This video destroyed me. I need to work on my cardio.

It is the worst workout ever so fast my sister can't do that and stop talking plz do it slow 😒

Thanks Ladies!❤️❤️💖😍❤️💓💓💜🧡💙💖❤️💓💓💓

"Beginner low impact", then starts kicking.. Nah

Awesome thanks ladies 🌟🤸

After doing this I can't walk the wind throw me where it wants

How many calories do you think we burned doing the modified version?

AHh im really over weight and out of shape so workout videos usually have me giving up but this was perfect! It had me sweating but I was able to make it all the way through. Thank you!

I had fun! You girls are Amazing!!! ❤️❤️💖💜💜💜😇😇😇🤗🤗🤗💜💜❤️💖💖

I love this work out!!!! Casey with her extra motivational comments help spur me through. Thanks girls you are great!!!!

I can never keep my balance for the standing hamstring! My feet don't want to stay in the right spot. Anyone got any suggestions?

This is a great work out but the obnoxious narrating is just so infantile. Why?

Thanks for the low impact but effective workout. My joints thank you.

Is this routine geared towards women? Can somebody suggest a men's or unisex routine?