Top 3 Mid Back Pain Relief Exercises

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Lovette

Thank you Dr. Jo That was helpful

Mr Bear is so cool omg

Thank u doc

Love the dog

how many you do? and how many sets? thank you

These are great! Thank you.

Is it normal for my shoulders to pop when I do bear hugs without any resistance?

You are so positive and so optimistic. I wish I had found your channel sooner!

Whenever I do any fly exercise or rows , my hands start to tingle . Any suggestions? Thank you 🙏

Hey Dr Jo, happy new year. Do you think tight psoas can inhibit quadratus lumborum and vice versa?

Thanks again

Hi Dr Jo!, I'm sick and I'm having anxiety every night I can't sleep well because I cant breathe properly, shortness of breath. Please help with more videos of calming anxiety! Thank you <3

Hi Dr. Jo! Love the band work.. so easy and so effective! Always appreciate you sharing our expertise.. so needed and so beneficial! Thanks for sharing! I'm heading on holidays... so catch you when I get back! Trying to load my videos tonight! Hoping we still go.... darn virus, it's a real drag! Happy holidays! Hugs and stay safe and healthy with tonnes of fun! SEE YOU SOON! YO AND VAGINIA 🌸

My Middle back bones pop a lot but no pain

ok I add another exercise less time consuming and effective as always dr jo

please help me ,I have mild slipped disk,in mri it's normal,but I have knee hip neck pain

I just found your channel 🥰 I've been having hip pain and knee pain....😊 your videos are awesome

Dear Doc,
What to do if you can’t get into a lunge position for hip stretches or exercises.

My family doctor recommended your videos . I’ve seen a few but definitely need to drive into more . Thanks again for sharing.💕

Tnx⚘

Thank you for these very beneficial vids Dr. Jo. I've a question regarding mid back pain, which I suffered, my question is this, I do weight lifting and very recently I have added 2 new exercises after which my back pain has diminished drastically, one is laying down on back and doing dumbell serratus lifts from way behind the top of the head and the other is sideways stance lawnmower rows with dumbells, is it merely coincidence or could my back pain had been partially associated with the muscles worked with these two exercises? Best wishes.

I love the 🐕 dog..

Hi dear i am from srianka i have cut mark scar on my face and neck how can remove that tight scar and swelling please tell me 😪

Thank you so much, perfect timing☘️

Nice, thank you. My chiropractor told me to work on strength training for my back & shoulder so I saved this video to my "therapy playlist". Thanks!!! 🥰

I don't have pain but using your exercises for maintenance. Thanks for sharing your expertise.

"Disclaimer Alert... Disclaimer Alert" 🤪😂

Why do I look forward to this part whenever I watch your videos? Maybe because for some reason it puts a smile on my face. Thanks for sharing your knowledge and helping the masses while keeping it light-hearted and fun. 🙏😁

Love these exercises. Always a tricky area to target.

Dr. Jo, any special reason that the Seated T needs to be done seated? Does it access different muscles than if you do it standing?

I used to do these in gym as Machine Row, Barbell Rowing, Dumbbell Flying,😀😍💖👍🔥🇮🇳👌

We use to do these in exercise classes. I should be doing them now at home! Thanks 😊

Love these thank you. The resistance bands have changed how I exercise, most importantly how I feel. Thank you Bear 😎. 🙂

Great emphasis for the rowing! Tnx

Thank you 😊