Should I take a cold shower every night? #AskWim

I'm a 13 y/o boy, I will start doing cold showers from now on Day 1: 5'10 74kg

Is it ok to have hot showers first

Marrch 2024 my years ..4..Wim and cold shower

I try it and i cant sleap when i have shower at night

I took a freezing shower and rubbed ice on parts of my body normally I hate being touched on (ears, under arm pits, neck, etc). I laugh cried, I have so much energy, and I breathed so deep I popped my ears hahaha.

You are the man!

i keep getting reoccurring colds because my immune system is very bad i figure so if i do your breath methods and cold exposure every day will it help me to prevent the sickness and help me get over it faster?

I wish to meet this person. Love you Sir. Respect.

Hello Sir could you give me some advice how to treat chilblains,i get them often
Thank you

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His belly is getting poochy !

What it you have Lupus? I know some one who turns purple with very cool weather.

Thank you for your kindness

You saved my life

I do better with ice baths than cold showers 😂

When Wim refers to cold showers, does that mean cold shower from start to finish or it's enough with showering normal and finishing off with 30 sec cold shower like Susanna Soeberg recommends?

doe het al 5 dagen ! voel me SUPER goed spier massa bouwt op slaap beter voel me scherp energiek bedankt WIM !! gwn great !! trouwens lach me kapot met je gespreide benen we zien iets teveel van je natuurlijke 😂 🙏 love ya Wim keep it up !

Thanks you for sharing your wisdom with the world ❤😃👍

I wasnt able to do a full 5 sec cold shower :-)))) I'm doing just a semi cold one like 14-15 because its so tough(cold) the full tapwater ....

Hi, Look up the Ishaya's Ascension.

Life is meant to do the things we enjoy. It's okay to take warm shower everyday.

КАК ЭТО ВСЁ ЗДОРОВО!

you are awesome!

Can I do the breathing exercise more then one time I think it is helping me a lot

Crazy how a guy who claims cold water submersions for himself as a method and can continue to put out content for a simple thing. Created a market for himself like drinking water

I heard take cold shower cause stroke

Have been having cold showers since 1995 when backpacked thru Holland and Europe it was wonderful.
And cold Ocean dips since young. Amazing so glad you are sharing this Wim
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Wim hoff you are the man!!!!

I cold shower morning and before bed for pain management. 4 years still going strong. Also gave carbs away.

Exelente!!!💪👏👏🙋🏻‍♂️🇺🇾

Thanks 🙏👍

I used to swim in a cold pool everyday from early spring... I did feel great... however, I caught a terrible cold (flu)... any suggestions? Was I to wet too long? I'm actually worried to try the 'cold programme' again.

J'adore, je viens de découvrir WIM.. its just so relaxing just to lesson to him.. Breath!!

Perfect timing 11:11am Tena koe Wim Hof ❄️ I knowledge and hear you! Me We Us 🌍 appreciate Y🌝U

Winter time is approaching in Tejas and that means cold showers are really going to become "COLD SHOWERS 🥶" nOt like the luke warm showers of a hot summer, luke warm showers do not count as cold showers. Thanks for the GREAT ICE WISDOM WIM!!!!

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Well im glad i watched this. Ive got raynauds pretty good and when i saw the question on circulation issues it really touches base here.

I got a questions is it ok to take a cold shower before and after workout?

Is it ok to take ice bath daily instead of cold shower ?

A question for the people who cold shower:

Do you guys wash yourselves with warm water first then switch to cold at the end?

Wim's breathing techniques work. They're not some B.S. theoretical guess. They really actually work in the real, actual world. This guy is a godsend.

cold showers helped me overcome getting flu's and cold's. i used to get them a lot during the winter but once i started taking cold showers i stopped getting ill. i havent had a cold for years and i owe wim a thank you❤. they also help to wake u up and u feel invigorated and ready to face the world💪

Que pena que no te traducen en Español. Tanto que te queremos y te agradecemos…❤❤

Thank you, Wim.. I learned something new about it.. good information:)💙

Er hat eine Foggel im Kopf ............

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My left vein in my ankle burst two days ago called ambulance out they stayed help till bleeding stop can I do my cold showers once skin has healed over left leg have serve Verrucous veins 🌎🌓

Excellent and valuable knowledge -- AND please turn off the music. Does not Wim emphasize FOCUS and RELAXATION? The music defocuses attention and tend to stress the nervous system, not only for me I guess, but for many listeners. Or maybe you are addressing a very habitally-drowned-in-stimuli-to-avoid-feeling audience, who couldn't bare listening otherwise?

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